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🚨 ATTENTION! 🚨 Your preblast for #QRVIII has been updated. Review at your leisure, or don’t. f3lakenorman.com/announcement/q… #pb F3 Lake Norman F3 Race City F3 MECA F3 Davidson F3/Isotope F3

#pb Get some extra OTB rucking miles in before #F3QRVIII F3/Isotope F3-ISOTOPE CSAUP 5am Launch Monday from Bailey Road Park for 5 mile venture @F3Estwing @freddyrusa Kyle Margrave Joey Shevlin strava.app.link/XF7rghCTRpb

Prepare for fun! #pb #QRVIII F3 Lake Norman F3 Race City F3 MECA F3/Isotope F3 Davidson

*Hough HS ROTC Field* tonight. Witness the epic beginning of #QRVIII. 20+ Men will challenge themselves to get better against the elements and F3 Cadre. “CSAUP with a Purpose”™️ 5.13.22 Step-off 2000 Endex 0800 #pb F3/Isotope F3 Lake Norman F3 Davidson F3 MECA F3 Race City F3 Denver NC

Oh shi... 🐐

F3 Lake Norman ruckers are about to publish the 2022 edition. Gymr.

#QRVIII is a wrap. Incredible showing from the PAX. Special thanks to: Bryan Gedney & Kyle Graham for support thru the night. Ryan McKinney for providing leadership and perspective at launch. Fresh Prince with the heart of an angel providing grub. 👏🏻👏🏻👏🏻

F3-ISOTOPE CSAUP Bryan Gedney Kyle Graham Ryan McKinney Fresh Prince Serious FOMO. Congrats men. Each event is memorable in its on way and that is something you can’t be robbed of. Take that determination forward to your families , your work, your community!!!

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Please give a RT and help us get the word out. 2nd Annual Brew Ruck is in Race City on June 11. ALL are welcome. F3 F3 Race City F3 Lake Norman f3racecity.com/brew-ruck-2022

Do not miss this event! Great cause! Great fun! Did we mention there is a t-shirt? Who am I missing? F3 Davidson F3 Lake Norman F3-ISOTOPE CSAUP F3 MECA F3 Highlands F3 Gastonia F3 Hickory F3 Denver NC F3 South Charlotte F3MountainIslandLake F3 Mint Hill F3 GrowRuck

F3ENC Crossbones F3 F3-ISOTOPE CSAUP F3 Lake Norman F3/Isotope Who from Lake Norman is coming with me? Paul Oldakowski Would assume F3GrandStrand is going to send Hamburglar and Charlie Soto Registration Link: f3enc.com/forms/sasquatc…

This sounds exactly opposite of “Completely Stupid”, yet we are here for it! #pb F3 Lake Norman

F3-ISOTOPE CSAUP F3/Isotope F3 Lake Norman We have a fun F2 event planned for 9/29- Top Golf. Pax only (no M’s). We have a bunch signed up. Need 6 more HC’s to reserve our second “lane”. This Thursday (9/29) 6:30 pm. DM me asap. #pb.

CSAUP!!! … or was it? Link below. F3 F3 Charlotte Metro F3 MECA F3 South Charlotte F3MountainIslandLake F3 Denver NC F3 Davidson F3 Davis Lake F3 Race City #CSAUP