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.Apple, stop breaking my texting experience. #GetTheMessage android.com/get-the-message

Great turn out this morning f3cadetlab with 15 strong determined men along with one Weed in the lead. Thanks for showing up Gents. Welcome to our newest member Teddy!!!

You can’t call in sick F3 Sonuva Bench they will FaceTime you to make sure you’re not still in bed. This is what the bench boys saw when I answered. F3 GSO Northern Alliance “G-Soña” F3 Greensboro

We haven’t seen him Q in a while.. so be sure, not to miss the Misfire tomorrow 5:30 AM Cadet lab (EC starts at 5 am) Great to see some fresh faces Qing out here. F3 GSO Northern Alliance “G-Soña” Thank you for stepping up fellas! 👊

From TPS - opportunity to collect toys for kids this Christmas. It is for kids who get free or reduced lunch locally. ends Dec 3rd. They need toys kindergarten- high school. The drop off is at Saturday 10am Dec 3rd at Summerfield UMC or give to TPS.

Soooo F3pitythefool has duties in Dallas & didn’t want to leave the us hanging! 2 do the deed Inkwell presents Vince!!! I Never Know What Everyone Loves or Likes #beatDFartsac

Had a great time F3 Sonuva Bench last Friday.. forgot to post it then but my sore shoulders reminded me today. 14 of us on post.. happy to see some vet f3ers getting back to the gloom.

Weeds warehouse of heavy things F3 GSO Northern Alliance “G-Soña” F3 Greensboro

Above average, and below freezing with 15 HIM this morning F3GSO Summerfield Four stations of exercise. All the worst, bumped by the first. Got me sweating despite the temp. Great wk by all, and an exceptional show of commitment by Jason Foy ,a cowboy soon to be renamed Hop-a-long.

instagram.com/reel/C1H728OO5… Jason Foy F3 Greensboro F3 GSO Northern Alliance “G-Soña” Phillip Hanks

Handing off the shovel flag was bitter sweet today at Cadet Lab but this flag has a new Glow to it. I enjoyed the responsibility and opportunity while it lasted. Thanks to all the men who the job easy by stepping up to lead. let’s keep up the great work. Aye? F3 GSO Northern Alliance “G-Soña” f3cadetlab

Cadet Lab f3cadetlab is a good cadet! He is off fighting a housing crisis, so I will assist in comms F3 GSO Northern Alliance “G-Soña”. Tomorrow morning we have Aram Kazazian Aram leading not to be confused with a ram leading, they both are very strong.

When I told the group this morning that I was going to do my version of the Aram Kazazian “Hunsky”, Cottontail asked if it would be a Tensky.😄 Weeds ‘Hunsky Runsky’ was anything but a Tensky if that makes any sense . Hundreds of exercises lots of running. F3 GSO Northern Alliance “G-Soña”

Notice to all: Pitino party tomorrow afternoon 5 PM if you can make it to the Lowe’s Beer den in Oak Ridge. For any who can’t make it quite that early, there may be a spill over brew at the Craft and Vine next-door. Come Out to wish our Big Guy Happy 5 0! F3 GSO Northern Alliance “G-Soña” F3 Greensboro

The pax (20 of us) booked an express ticket on the SCK- night train And we explored places we have never seen. Somewhere along the way JR managed to find a doughnut in the dining car. 2 miles of running w/ 10 stops along the way. 3 exercises at each 🛑 w/ at least 10 to 20 reps.

Congrats to slumlord for receiving a custom-made F3 block by the one and only Hoosier. Thank you Slummy for all you do to make our region great and thank you Hoosier for showing the tough love with your custom heavy blocks. 👊 F3 GSO Northern Alliance “G-Soña” F3 Greensboro

Dr.Phil: “FEMA, and all these other people there, are talking, thinking, ‘No, not Samaritan’s Purse.’”

8 is great or at least it was in Colfax today. Brought the 4’ Timbers out for a classic two man grinder beat down.. F3 GSO Northern Alliance “G-Soña”

facebook.com/share/18u3csbe… Fantastic Flag day/pre father's day Brewery Beatdown at RedOak lager haus. Sat. 06/14/25 10:30 am 1 hr. w.o. followed by social. Must be 21 to enter afterwards. Food trucks & strech zone will be there. F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3 Mebane and Graham F3Kernersville

Don't forget Saturday morning June 14th 10:30 a.m. F3/Fia convergence.. I think this year's event is going to be better than before. So many new creative workouts with a taste of Germany, beer and great friends. What could be better