.F3/Isotope #pb 💥💥SPEED FOR NEED is BACK 💥💥& running w/ a couple of vets to raise awareness & funds for @PHHTweet at the Red White & Blue 7.4 Miler on 7/4 in F3 Lake Norman Here are all the details to donate, run, push & cheer us on: f3lakenorman.com/announcement/s… Fenway wally neely

F3 Lake Norman Just over a month away from Kyle Guenther #Chad1000x WIB at #DragonSlayer (on 11/11). Let's continue to prepare those legs and glutes. Meet me 0530 at #MightyOak tomorrow - Grand Oak Elem. 0500 for a medium-paced #Standard. Michael Klakulak #pb.

facebook.com/23408546375075… thank you!!

F3 Lake Norman #pb Who’s ready for Murph Monday? Tomorrow at Jason’s deli 05:30 start. Stop eating cookies and be there! Neil Magnuson Cory Wilkinson Anthony McBride Kyle Guenther Michael Klakulak Toby (F3 LKN) Jon Downie John V. Petrocelli

.F3 Lake Norman F3/Isotope #pb 💥💥💥SPEED FOR NEED is BACK and running at the @PHHTweet Dale Beatty Memorial 5K on March 12,2022! Register to run, push, and cheer us on as we push two vets, Richard & David: f3lakenorman.com/announcement/d… Jeff mcd Brad Borders Fenway wally neely

6 GB's and a BG at #ShakeWeight. No Jon Downie though 😢

We’re grabbing them 2 at a time #boatgusters #goatbusters

Hey F3 Lake Norman F3/Isotope do you remember #F3BOM? Feel like it's time to get back to that. We tried it at #F3Titan and it was awesome. Read about it and other awesomeness in the #bb f3lakenorman.com/backblast/brin… Dan Noel

F3 Lake Norman F3/Isotope #pb There will be no converging tomorrow. It’s beat down time at #TheMightyOak. 0530 go time. YHC will 0500 #Standard and I’m sure Jon Downie will be there. Michael Klakulak

F3/Isotope word on the street is that there’s a #chad1000 at GCC. THIS is *the* reason you’ve been waiting for to reacquaint yourself with this goose-controlled AO.

🐐Rob Cannon🐐 F3/Isotope Such a great event last year and an even better cause. Bring your ruck/weight or do it slick but don't miss out on #CHAD1000X chad1000x.com

Speed For Need recently posted on Twitter that their travel trailer and five racing chairs, or ‘chariots, were confirmed to have been stolen on Saturday afternoon. wsoctv.com/news/local/spe…

#odyssey will converge at GCC for the #Chad1000 #oorah #pb Kyle Guenther