This Bold New Bike Just Won a 200-Mile Race on the Country’s Worst Roads gearpatrol.com/2019/06/03/all…

The 2019 Western States 100 starts in 12 hours. Be sure to follow our live coverage on Saturday. i-rn.fr/19WS100-Live #WS100 Retweet to let your friends know!

Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated time.com/5646632/how-mu…

20 Retweets & Zak Clark will join Strava and publicly share his athletic greatness with F3 Lake Norman online.....

Go Tigers !!

Phish Sends In The Clones As They Float Above MSG, Rescue Squad Saves Trey On NYE [Photos/Videos] liveforlivemusic.com/features/phish…

Unbreakable is a film by JB Benna from the 2010's Western States 100 race. If you want to see Geof Roes at it's best, Anton Krupicka's hot torso or the *wtf* outfit I was wearing for that race the film is now online for free 👉 youtu.be/zy1as6CTYXI

NC Governor to stop all alcohol sales beginning Friday, April 3rd introtimes.com/vip/1036386/nc…

Watch: Hunter McIntyre's Attempt to Break the 'Murph' World Record | Muscle & Fitness muscleandfitness.com/athletes-celeb…

Courtney Dauwalter Courtney Dauwalter and Harvey Lewis HarveyLewis have begun the 58th yard at the #BigDogUltra.

Courtney Dauwalter Courtney Dauwalter and Harvey Lewis HarveyLewis have begun the 59th yard at the #BigDogUltra. This is the last trail loop before the runners go back to the road.

Courtney Dauwalter Courtney Dauwalter has won the Big Dog’s Backyard Ultra United States National Championship with 68 yards. #BigDogUltra #bigsbackyardultra

Do compression socks work? How much protein do we need? Are handheld bottles or hydration vests better for running economy? This month, our Running on Science column tackles the science of these questions: i-rn.fr/RunScienceFact…

McKinsey Proposed Paying Pharmacy Companies Rebates for OxyContin Overdoses This makes me sick to my stomach. I hope one day we will not tolerate “business as usual” in this country any longer. Those were real people who died. With real families. flip.it/KljktI

THE FORT FISHER HERMIT | FilmBuff youtu.be/qyJaF1EBTlU via YouTube Interesting video about a man I had never heard of before. At one point it’s claimed he was the second largest tourist attraction in NC in the 1960’s.

Save the Date...Yet Again! Almost there but not quite yet. September 18, 2021 we will have our race...rain or shine, in person or virtual! F3 F3 Lake Norman F3/Isotope F3 Foundation #pb

Please read. Please RT. These chariots were stolen. SPEED FOR NEED has helped our entire community for years. Now they need our help. The group of guys who own these chariots use them to push people with cancer and kids too sick to walk/run in charity races. #thread