8 absolute studs hit the stadium this morning for Total Package’s burner, gasser, stair stepping stadium beatdown because #f3counts. F3 MECA

16 pax did the cardio and chill workout, Hipbone got everyone very zen until the mumblechatter got going because #f3counts. F3 MECA

15 men didn’t know what to expect for Bozeman’s VQ, but there was success and he’s walking around with his chest puffed out because #f3counts. F3 MECA

11 bros talked about ungooglable things as Luthor’s hybrid Tabata/run devolved into subjects best left secret (show to know). These are some of the best mornings a Pax can experience because #f3counts. F3 MECA

16 pax got high AF thanks to Spud. A new exercise was named and cinderblocks self destructed rather than have to experience the pain because #f3counts. F3 MECA

An unidentified Q led 18 men up and down some ladders, but then he complained about YHC’s tweets, so nobody will ever know who led the beatdown because #f3counts. F3 MECA.

Scooter brought out the dodgeballs for 11 pax to work on their wrench dodging form because #f3counts. F3 MECA

21 men hit the tires with power and grabbed each other’s ankles in a Covid friendly way at Mountie’s lead because #f3counts. F3 MECA

Neverland somehow kept 20 boisterous Pax at a reasonable volume to keep JF across the street from lodging another complaint. He also delivered a hardy beatdown because #f3counts. F3 MECA

26 posted for the Hillbilly, an annual Thanksgiving tradition that earns you those extra calories and then takes them right back, because #f3counts F3 MECA

16 studs helped scratch Hipbone’s 7 year itch including visits from some studs of Highland Justin Rains (F3 Dutch Boy) and Danny Bujold. Get up and go sprints are awful, but we do them because #f3counts. F3 MECA

17 men hit Skinner’s hills and hit them with a fury so powerful that not even the neighborhood Karen dared disrupt the frigid forces because #f3counts. F3 MECA.

14 pax celebrated Total Package’s 59th in style, primarily by doing 59 reps of a lot of exercises, and vanquishing the cold in the process. F3 MECA.

10 studs went out during appropriate hours to try and figure out what happened from 10-5. They were all successful in attacking the hotspots. F3 MECA

19 showed for Mountie’s workout honoring Officer Jason Shuping who is being laid to rest today after running towards danger when most run from it. Deepest respects. F3 MECA

19 pax handled Catfish’s traditional 12 days of Christmas workout with the standard merriment and joy that comes with a workout which includes many many reps. F3 MECA

16 men celebrated Christmas Eve by listening to some carols, doing some burpees and manmakers and running some suicides. Earn that rib roast and bourbon. F3 MECA.

10 men did El AB’s burpee Indian run rock out with your block out circuit and it was cold. Quite cold. Absurdly cold. We’re from the south. F3 MECA

80 PAX from across F3 MECA and beyond joined us for the 3rd annual #TheGremlin CSAUP in honor of our brother Gremlin and other fallen PAX across F3. Big thanks to MQ emeritus Bill Romeo and countless others for the STRONG planning and leadership on this event. #f3counts

10 men followed LMU’s tardy lead around a soupy circuit of pain. F3 MECA