NATVILLE: Greensboro, NC. The home of a deep patriotic spirit that has recently reasserted itself. #Daily #Lexicon (10/3)

So true. #ShieldLock

"An Open Letter to the Men of F3 "...

For all in F3 who would like to recreate the 1/1/11 workout on the 10th anniversary this Friday, here’s the original #Backblast — along with some notes and #10thAnniversary #deepthoughts! Thanks to Bart Dyer for the help getting this posted! f3nation.com/backblast1/

Baker’s dozen for F3 LathamGrinder. 6 Splinters / 7 Bootcamp’rs. Mosey - W.O.R, B_L_I_M_P_S w/ full run lap in b/t each added letter. Speed work - PAX Plank,1 by 1 the 7 sprint 100yds, hold plank for the 6. 6MOM, C.O.T. #YHC True LOVE requires nothing in return! F3 Greensboro

Daddy Daughter date! NC State WBB 🐺🏀 #GoPack #ACCWBB

Amphibious is stepping up to the plate to start everyone’s week of right. Beat the fartsack.

This 👇🏼 is how my moniker came to be #Natville PAX F3 Greensboro F3

Come one, come all. It’s gonna be an ol’ school beatdown. YHC will SYITG for dispensing if the #DRP #Natville #Redwood

10 PAX for 2 man grinder, assortment of coupons for 5x25ea exercise, 100yd run, relieve partner at pick your own poison station. YHC led COT. 11 for coffee courtesy of site Q. He gets a hall pass for skipping his #DRP. F3 Greensboro Slammin Sammy’s 👊🏽 F3 Greensboro Weaselshaker

GO PACK! NC State Football #Ralieghwood

He works out left-handed, he works out right-handed! Experience the magic of Amphibious tomorrow morning!

Over the last 2 month, NC State Football has: Gone 9-3 Overall, finished 3rd in the ACC Signed #27 Recruiting/#9 Transfer Class Received Butkus/Bednarik for Payton Wilson Signed Tony Gibson to a 3-year/$4.5 Million Contract RETWEET IF YOU’RE EXCITED ABOUT NC STATE FOOTBALL!🐺🚨