Everyone starts this F3 thing for the same reason. To... "Get back in shape". Years/Months/Whatever later, not a single one of us shows up for that reason. Laughing, Making Memories, Building Real Life Friendships, And most of all... Having Fun. That's why we all keep coming.

0450 EC at #TheOyster! Planning a 2ish mile mosey, but can bring rucks if there’s interest.

4 ruckers ignored the rain at #ElevationMonday this morning. Plenty of stairs were climbed. F3GrandStrand

12 HIM put in work at #Warthog as the #mumblechatter and sweat flowed. F3GrandStrand

You know what letter comes after K….🤣🤣

#GOHEELS

Great morning of Fitness, Fellowship and Faith! 15 made it to #coffeeteria

❗️EXPANSION NEWS❗️ We have two new AO's! #Sharknado -- Mon's from 0515-0600 at Timberlake Baptist Church in Myrtle Beach off of 707. AOQ is Forrest Ropp (Kiwi). Our other new AO is #Cavalry -- Tues/Thur's 0515-0600 at Stables Park in Pawleys Island. AOQ is Keith Price (Blooper).

7 PAX at #ThePlank honored the 19 fallen men from #OperationRedWings by completing #TheMurph and got 1% better in the process. F3GrandStrand

Saturday, 10/1/22, 7 am at The Rising workout of F3 Princeton Tribute workout + coffeteria/breakfast Come if you can!

F3GrandStrand, Halloween Convergence is THIS SATURDAY! Any of our #F3TheRepublic friends planning to join the party?

1% better was achieved by 4 PAX at #WaveRucker this morning. Hard work and not penguin huddles was used to shake the cold. F3GrandStrand

Let’s go F3GrandStrand!

5 PAX at #ThePlank for some blocks and running F3GrandStrand

🚨Wrestling Coach Opportunity🚨 Atlantic Collegiate Academy will have a wrestling team! Principal Lorenz & William Payne are looking for great coaches. This will be ideal for someone with a flexible schedule or recently retired moving to the Myrtle Beach area! Message me or apply!

🚨GIVEAWAY🚨 For my first giveaway on this account, I have a Hank Aaron bobblehead and unopened coke bottle from Hank's 50th anniversary of 715! To enter: 1) Follow me Braves After Dark 2) Like and Retweet this tweet Winner will be announced Friday 4/26! Good luck!