07/22/25 #AAR #F3TheThicket 18 PAX posted (13 runners & 5 ruckers) for the 5 year anniversary of the Thicket! Started as a running AO & expanded to include Ruckers, this spot has seen amazing growth over the last year! Here's to another 5 years! 💪🏃‍♂️🥾 Welcome FNG Armbar!

07/24/25 #AAR #F3BlastFurnace 15 PAX posted for a Mai Tai Q ending his "Top 10 things I hate" list with the final : SWEATING Men paired off then spelled SWEAT ANGEL with 1 PAX running a circuit Also discussed sweat equity and how we can help others with our labor! 💪

07/28/25 #AAR #F3TheCore 17 PAX posted for a Hall Pass Q at Manderach Park in Limerick, PA A recap of Mai Tai's "top 10 things I hate," the men travelled around the park remembering snakes, straws, ladders, sweating and all the rest 75F + 95% Humidity🥵 Monday= #GetAfterIt 💪

07/29/25 #AAR #F3TheThicket 10 PAX (8 runners & 2 ruckers) met alongside the Schuylkill River Trail this morning for some Tuesday miles Welcome FNG Equator! 🗺️ Another hot and humid opportunity to get after it! 💪

07/31/25 #AAR #F3BlastFurnace 20 PAX posted for an Aikman Q featuring songs from 1997 and a celebration of his son Front-Runner's 28th birthday! Including reps of 14 and 28 around town! Welcome FNG FIFO! 💪

Another awesome day in our region! 18 PAX for a Retail Q at the Blast Furnace (Welcome FNG Body Count!) 18 PAX for a Hops Q at the Bear Claw (Welcome FNGs Slow Pitch and Catan) 13 PAX for a game of Ultimate Frisbee at the Junction Just some dudes getting after it! 💪

08/04/05 5 PAX at #F3Lockup for an ElToro Q 12 PAX at #F3TheCore for a Balboa mini-Murph 9 PAX at our newest AO (no name yet!) for some track work, led by 5K It's Monday - time to kick the week into high gear! 💪

08/05/25 #AAR 18 PAX posted at #F3TheThicket along the Schuylkill River Trail this morning (7 ruckers & 11 runners) Welcome FNG "Rev!" 9 PAX posted at #F3theJunction for a rousing game of Ultimate! I can't tell who won, they all look so happy! 💪

08/06/25 #AAR 3 PAX posted for a Legkick Q at F3Villanova 7 PAX posted for a Humbold BJJ Q at #F3TheArk 9 PAX posted for an Invoice coupon VQ at #F3HoneyPot 10 PAX posted for a Murky kettlebell Q at #F3ReservoirDawgs Just another day to get after it! 💪

08/07/25 #AAR 28 PAX posted at #F3BlastFurnace for a Helix dice Q - a new Thursday record! 6 PAX posted at #F3theJunction for a game of flying disc. Good guys vs bad guys - pretty even! #KeepGettingAfterIt 💪

08/09/25 #AAR Beautiful weather in our region today (60F and clear skies!) 18 PAX posted for a Lando led Q School at #F3BlastFurnace 9 PAX for a game of flatball at #F3theJunction 18 PAX for a Plunger led VQ at #F3BearClaw

08/11/25 #AAR 8 PAX posted for a LabCorp Q at #F3Lockup in Radnor 10 PAX posted for a PreCheck VQ at #F3TheCore in Limerick 7 PAX posted for some track work Qd by 5K & Whittler in Phoenixville Monday morning, let's gooooo! 💪

08/12/25 #AAR 9 PAX posted for a game of Ultimate at #F3theJunction in Havertown 18 PAX (3 ruckers & 15 runners) posted at #F3theThicket along the Schuylkill River Trail

08/14/25 #AAR #F3BlastFurnace 22 PAX posted for a Powder Q including some ladder work around Reeves Park a set of 11s and then the infamous "Powder Says" burnout at the end Getting after it! 💪

08/16/25 #AAR 72F and 96% humidity today 💦 17 PAX posted for an Inspector Gadget Q celebrating Open Air weekend at #F3BlastFurnace 11 PAX posted for a PreFontaine Q on National Roller Coaster day at #F3BearClaw 8 PAX posted at #F3theJunction for a game of Ultimate

08/19/25 #AAR 14 PAX (10 runners & 4 ruckers) posted alongside the Schuylkill River Trail at #F3TheThicket 6 PAX posted for a game of Ultimate Frisbee at #F3TheJunction Tueseee! Gettin' after it! 💪

08/21/25 #AAR 21 PAX posted at #F3BlastFurnace for a Startup HIIT Q with plenty of ab work. Welcome FNG Scrub Daddy! 6 PAX posted at #F3TheJunction for a game of Ultimate in the misty morning

08/23/25 #AAR 20 PAX posted for a Murky Q - "We Safety Danced, Rolled the Dice & Closed the Place Down!" at #F3BlastFurnace 15 PAX posted for a Balboa Tom Petty & the Heartbreakers Q including a tug of War at #F3BearClaw Welcome FNGs Wrench, Terminal & Study Hall

13 PAX posted for an Abrams Q featuring some golf-related stuff (chipping & driving) at #F3theCore 6 PAX posted for a Norwegian 4x4 Q led by Dora at #F3Lockup Welcome FNG Tidy Cat! 4 PAX posted at #F3TheRabbitHole for some track work, led by 5K (despite the track being locked!)

08/26/25 #AAR 11 PAX posted for a game of flatball at #F3TheJunction in Havertown 17 PAX (12 runners & 5 ruckers) posted along the Schuylkill River Trail at #F3theThicket 58F and starry skies made for an awesome sunrise! 💪