F3 Raleigh GoRuck Sim begins tonight at 9pm, Capital downtown. F3 Raleigh follow for updates

Will they make it to Chavis by 10:20?

Just enjoying the evening in the park

Done.

He sees me...

Slight height difference

Crap video but, we found a nice little crick to exercise in

Ben Pugh F3 Raleigh Ben Smith Great work by all 17. This was a tough 4 hours, and they really came together as a team. Lots of strong leadership from the GORUCK virgins.

The day fast approaches. We'll get some work in tomorrow from 6-7:30, NC Art Museum launch. See you there F3 Raleigh

Final prep this Saturday at 6am-NCMA 8-10 miles with coupons. If you're on the roster, it's recommended you join us F3 Raleigh Ben Pugh

Reminder: NCMA at 6am on Saturday. We'll get an AAR from Tecumseh on his experience in the F3HH001, you don't want to miss this x.com/f3trianglegrc/…

11 PAX endured 90 minutes of final prep for 4/21. T-Claps to Sherman Lee for co-Qing and bringing his F3HH001 experience F3 Raleigh

F3 Raleigh F3Churham F3 Cary Apex ATTN Pax doing GoRuck. I just sent out an important email with adds to packing list. Please check email

Today's the day F3 Raleigh! Hydrate, rest, eat some good food, triple check the packing list, and finally GET AFTER IT. GORUCK

Coming home strong. F3TriangleGoRuck F3 Raleigh

And they're still smiling. Solid work. F3TriangleGoRuck F3 Raleigh

F3TriangleGoRuck Pics/videos from GORUCK #Class2252 goo.gl/KoKqC7

Congratulations Texas Pete, Fry Daddy and Big Red for rocking GoRuck class 2252 . Healing Transitions F3 Raleigh Matt Elliott

Pax of the F3TriangleGoRuck our shirts have arrived! I will be at Ben Smith Q at the Blitz tomorrow. Come get yours F3 Raleigh