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19 degrees while 68 PAX celebrated the #Flagplant at the newest of @f3Nation AO's out in Kuna (Qna), ID. We're calling this one Interceptor as it's hosted at Bernie Fisher park. Bernard Fisher is a MOH recipient and flew interceptors. Gives me chills. #respect Also the site of

14 PAX. 16 degrees. The Eric (F3 bedpan) mumblechatter was strong at F3 Tower this morning. COT message - Get your shield lock. F3 Boise

13 PAX enjoying that warmish 18 degrees this morning with a special DR PAX, Toto, from F3 KansasCity. I can promise ya'll, he got warmed up at my home AO, the Goose Dynasty in F3 Boise. w/ Q Moab's permission.. I'm sharing his COT message to us.. - We worked on form today. -

F3 Long Time has come a long way since his first Q up here at Tower. Dude hit 104 BDs and has Qd 22% of those all over F3 Boise. It's always an honor having Mr. Worldwide aka Long Time lead a BD, you never know what you're in for! 🦍

2nd F. Active recovery. Nothing better than a Ruck with the boys. Come hang out. 0600 #syitg 🦍

It's a special day when MOAB Qs. Come hang out with Tower's 2nd F MOAB and see whats in store! 🦍#syitg

Bedpan is planning a Hercules BD tomorrow at Tower. Come see what the man has on store!! 0515 #syitg 🦍

People are always asking who I work out with in the mornings and I always answer with, I really don't know. Here's two of them. F3 Boise F3 Tower

Chilllllllllllllly morning Ruck with the boys. Have a great weekend, see you on Tuesday! 🦍

Whaaaat we've got the newly planted AO Interceptor's AOQ running BD at Tower tomorrow?!? Come check out what Rump Roast has in store for us!! 0515 🦍

Another great episode from the local F3 Boise PAX. Make sure you give it a listen...and come to Tower for a Duke Nukem BD tomorrow at 0515! Thanks F3Hooch Doodle and Cortana for putting these out, always a great discussion! #syitg 🦍 open.spotify.com/episode/6qsWKf…

Big ups to Duke Nukem for stepping up and taking the Q from a sick PAX today!! Smoked us all! Strong work! 🦍

Maximize your time in the gloom by listening to your body when it starts barking at you. Mr Roger's hosted a recovery Ruck up at Tower this morning. Ran into the F3Rebel boys along the way! #syitg 🦍

Not everyday we get a Kraken Q up at Tower. Come put some work in tomorrow and see whats in store. 0515 #syitg 🦍

Great BD Kraken! Always fun to meet up with the F3Rebel boys for coffeeteria afterwards! Best coffeeteria in the valley!

We've got Cortana Qing at Tower by day and dropping new episodes of "Stuff Worth Sharing" by night?! Big ups to Hooch, Cortana, and Doodle for putting these out, stoked to give it a listen! 🦍 open.spotify.com/episode/3G1VYE…

It's not a cult. But it's not not a cult. F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents. I talked to their leader, Frank Schwartz, to find out WTF is going on. twopct.com/p/f3-empowerin…

You know what..Imma say it....Tower and F3Rebel has the best coffeeteria in the valley. Thank you to Miss Judy AKA F3 Bubbles for always taking care of us! #goated #morethanaworkout🦍