Note to Self: Big Leg day at F3, the moving furniture for 4.5 hours maybe not the best plan for the morning.

You know you wanna

Hey, F3 Greer and F3 Swamp Rabbit F3 Spartanburg having Ultimate Frisbee Game/Workout this Saturday at 6:30am at Upward Star Center if you want to join in.

Reminder: F3 Spartanburg not at Barnet Park tomorrow. We are playing ultimate frisbee at Upward Star Center. Still meeting 630am

If you’re looking to get better, you could have joined 23 other men with the same idea at F3 Spartanburg this morning. 5:30am Thursday Barnet Park is next meeting.

18 enjoyed a dry parking deck super set beatdown this morning.

Would like to thank all my F3 brothers for allowing me to lead the workout all morning with my shirt on backwards.

Friends of F3Spartanburg, F3 Huckleberry is competing for an ongoing web video gig with Lowe’s. If you could take a few minutes to watch his solid video, like, and SHARE, this would be big help: youtu.be/gfD-wjCHNqc Haven’t you always wanted to know someone famous?

F3Ironworks hiking Pilot Cove Trl Pisgah and lunch Sierra Nevada Saturday. Open to any F3. ow.ly/76FL309FvZ2 F3 Greer F3 Swamp Rabbit

Invitation to all F3: Ralph returned from Basic at Parris Island and has his Virgin Q Tuesday 5:30am at StoneHenge. F3 Swamp Rabbit F3 Greer

Question for other real estate agents: which e-sign / digital form software do you prefer?

15 PAX for Monster Q by Buckeye today. Yes, you can cover 2.5 miles while doing burpees, and everything else in 45 mins.

When you go to F3 on Halloween morning and FNGs real name is Michael Myers.

I just heard the XFL is coming back and they are scouting F3 workouts for players. Just sayin’

Steamer promises an epic workout at #Stonehenge tomorrow morning. Come on out and see if the old man can bring it. 6:30am Barnet Park.

18 followed Quasi and Samples as they had a GORUCK Bataan Death March Flashback.

F3 PAX are hiking this Saturday and then getting lunch at Sierra Nevada. All F3 Personnel Welcome. Contact LTDAN via this channel for more info.

Information on F3 Hike this Saturday (12MAY): quip.com/PizjAhfRPoSY

Update on Hiking: We are doing John's Rock Trail instead. All other details the same. See this: quip.com/PizjAhfRPoSY

20 competitors chased Wonder Woman around downtown this morning. If you haven’t been posting at F3 recently you’re missing out.