F3Birmingham F3 The Heights F3TheShire F3Snacks

Sunday Funday with F3Snacks F3TheShire F3 The Heights

F3TheShire F3 The Heights F3Snacks F3

F3 Wiregrass is gonna sweat that St.Patty’s Day beer into the streets tomorrow at Spartan! See you there! Wade Jones F3 The Heights F3TheVulcan F3Snacks

6 Spring Break SNACKERS farmer carried from Crestline to the top of honor roll hill with thrusters and man makers on the way up and Tysons on the way back. Could not ask for a better group. ⁦F3Birmingham⁩ ⁦F3Snacks⁩

Joel M. Topf, MD FACP He Costanza’d you

F3Snacks Avondale Brewing Co. Mitchell's Place #spaceworms

Grateful for Grant Cardwell (F3 Wild Pitch)’s fantastic leasership… THE Stuntman ERA IS UPON US.

Snacks is honored to have one of our own leading F3Birmingham. Stuntman is a true servant leader and will certainly leave things better than he found them. Congrats Stunt!

Stand in the gap & be the Leader your community needs. These guys have answered the call. Will you? 🫵 #F3foto courtesy of F3Birmingham

Snack anytime. The fellowship and fitness outside of traditional f3 times solidity the relationships you build in the gloom. Get together in the afternoon and encourage each other!

WED 5/15/24 F3Birmingham: 201 F3 The Spartan 10 @F3GloomMountain 10 F3ThePatriot 8 F3 Mudd Town 20 @F3_hills 23 F3TheStadium 21 F3 Jugtown 14 The Runs 21 F3Snacks 5 Forge 14 Gates 5 F3 BRIG 20 @F3TipTop 30 Hearing news about 🤡IT FACTOR | F3 BHM 🎈. There may be something on slack. #F3

MON 5/20/24. F3Birmingham: 199 F3 The Spartan 7 @F3GloomMountain 23 F3ThePatriot 16 F3 Mudd Town 14 f3vog 12 Forge 9 F3 Jugtown 12 @F3Steeplechase 16 F3ThePipeline 5 F3TheShire 14 F3 TheNest 11 F3 BRIG 14 F3Crestwood 15 Cornerstone 7 Woodshed 24 Getting enough? Only you know.

Workout in the morning and get better. Do burpees and drink beers with your friends in the afternoon. Build a community. #snacks

Stuntman F3Birmingham F3TheVulcan F3TheStadium THE FORUM F3Gameday F3Snacks 11 at Woodshed unofficial Phillip Madonia joseph p martin

21 STUDDOGS worked and snacked this AM. Absolute blast this morning with a great group. ⁦F3Birmingham⁩ ⁦F3Snacks⁩

22 ⁦F3 Tiny Kingdom⁩ including 1 FNG kicked LDW off right with burpees, blocks, pull ups, beer crawls and a couple hills. ⁦F3Birmingham⁩

32 Strong ⁦F3TheVulcan⁩ Mothership for Central Park circuit laps with pull-ups, block step ups, burpees, and a Grundl Agassi finisher. Involve yourself in things that truly matter. ⁦F3Birmingham⁩

F3Birmingham F3Snacks #snacks #GatorFace