Gather round for a story about a hard core HIM. One day after enduring a 14 hour flight & moving to #Korea, FNG shows up F3 Seoul and crushed it! The end. Well done and welcome C3P0. #consistency #commitment #community F3 F3 Nation Expansion #Seoul #nojetlagforthestrong

Whelp, that’s a wrap on the F3 Seoul 2.0 WORKOUT. Burpees were burped, mountains were climbed, and 14 FNG’s joined the F3 fam. #consistency #commitment #community F3 F3 Nation Expansion #SYITG #한강공원 #Seoul #Korea

F3 Seoul is going to new heights to celebrate Steve Collie and the big 50. #respect . #hallasan is an extinct cone volcano and is the highest mountain in #southkorea (6,398’) . #jeju #한라산 #overthehill #consistency #commitment #community F3 F3 Nation Expansion #한강공원 #Korea

. Joe Biden is in #seoul today. The HIM of F3 Seoul showed off for the Secret Service by doing a bunch of merkins. They were impressed. Welcome FNG Mad Max and down-range HIM, C3P0 from F3 Waxhaw #consistency #commitment #community F3 F3 Nation Expansion #korea

Clear skies & competitive spirits were on display as we introduced #tag to the F3 Seoul beat down. Heads turned along the #han as grown men showed off some mad #parkour skills. #highlyrecommended #consistency #commitment #community #seoul #korea

Yeah boy!! F3 Seoul is feeling the love from the F3. Check out the conversation between Dustin Jordan and Steve Collie about the ROK in this month's #NoTN. #seoul #korea #consistency #commitment #community

BEHOLD THE FIRST EVER(?) F3 INTERNATIONAL CONVERGENCE! Hometown favorite Lassie Steve Collie representing F3 Seoul and Walter reppin’ F3 UK Southeast. Just consider F3BooneNC The United Nations of The Nation. 💪🇺🇸🇬🇧🇰🇷💪

F3 Seoul is officially on the books for #IPC22. Let’s show some love for #FNG Ragamuffin. #seoul #korea #consistency #commitment #community

Is it bragging to say that the four best F3Nation-IronPax Week 0 AND Week 1 scores in all of Asia came from F3 Seoul? Yeah, I guess it’s kinda like bragging about my homeschool kid being valedictorian of his class. 🤷‍♂️ #commitment #consistency #community F3

It’s a hardcore, down-range HIM who will post moments before hopping a 14 hour flight from #Korea to #ATL. 😳✈️🇰🇷➡️🇺🇸 F3 Seoul was honored to host Robert hirshland representing F3 Atlanta & F3Phoenix. F3 #seoul #korea #consistency #commitment #community

A small but hardcore group gathered in the gloom this morning. Help me welcome NOMAD to the F3 Family. F3 #seoul #korea #consistency #commitment #community

Even after an epic beat down, it was all smiles from Enron, a down-range HIM representing F3 Suncoast. F3 #seoul #korea #consistency #commitment #community

After jumping off a train from Busan 🧟‍♀️, Dan and FNG Shipster represented F3 Grand Rapids at the F3 Seoul late night beat down. F3 #seoul #korea #consistency #commitment #community

Two happy HIM’s hitting the streets of Seoul on a Saturday morning. One hour later … ☠️ … but a good kind of ☠️ F3 #seoul #korea #consistency #commitment #community

F3 Family, you have likely seen the news out of Seoul about the tragic events in Iteawon. We are thinking about all those who lost loved ones and hoping for a quick recovery for those injured. Please pray. F3 #seoul #korea #consistency #commitment #community

The first rule of F3 After Dark … you don’t talk about F3 After Dark. F3 #seoul #korea #consistency #commitment #community

F3 After Dark … if you don’t take a selfie, the workout doesn’t count, right?!? F3 #seoul #korea #consistency #commitment #community

Help me celebrate Shoeless Joel. A committed OG HIM of F3 Seoul is moving to CHI Town. Our loss is F3 Chicago’s gain. God speed, my friend! F3 #seoul #korea #consistency #commitment #community