15 of the strongest men of F3Omaha worked on a rock hard muscles, while we rocked hard to some hard rock F3_HeavyMetal. Try Your Best!!! #BeExcellentToEachOther

Yo @f3thedisco, yours truly coming in hot to substiQ tomorrow. Gonna be a beautiful morning in the F3Omaha gloom amongst the flying discs. 4:45 warmup 5:15 discs 6:15 might there be on site coffee…. I dunno.

23 of the biggest Disc Heads in F3Omaha showed up to celebrate the good weather with some friendly competition @f3thedisco. Two FNGs!!! welcome Air Bud and Beignet!!!!

Gonna have a wild and crazy time throwing and catching frisbees tomorrow morning at Papio South for @f3thedisco popup tomorrow morning. Can’t wait to see some Sarpy F3Omaha HIM and potentially some Disco loving FNGs. Warmups at 4:45 Disco at 5:15 Coffee at 6:15

Men of F3Omaha Get to the @f3thedisco tomorrow morning for your favorite morning dance party. I’ll never give up the disc, let it down, but I will run around and score on you! I’ve got a little modification planned so be prepared 4:45 warmup 5:15 🥏🪩 6:15 ☕️ on site

What a nice warm F3Omaha morning. We had 28 men and 3 shirtless boys today @f3thedisco to try out some speed point style ultimate and now I’m very tired…… Welcome to FNGs “Crappie” and “Quack”.

Hey F3Omaha, what has 8 sides, the best site Q, and the handsomest Q tomorrow? The octagon, that’s what. join YHC tomorrow for the last cold morning of the year (probably). Well hit the pavement to stay off the wet grass. Pre-ruck/run: 5am Beatdown: 5:30 Coffee: 6:15

11 of us today entered octagon (including John Pithan - F3 Omaha Patton) and put in the work to start off F3Omaha 7 year anniversary week.

Watch your tongue F3Omaha, I was just in my office and I heard a The Ruckus F3 Omaha. Join me tomorrow as we…., you guess it, RUCK. I’ll have a COT you’ll never forget about and I’ve been promised on site coffee to follow. 4:45 pre-stuff 5:15 we mess with the bull 6:15 horns

Day late and a dollar short. Luckily ⁦F3Omaha⁩ on-site coffee was free of charge. 18 of us ⁦The Ruckus F3 Omaha⁩ yesterday. How bout that “Send it!!” Call back 😍🤤. We’re all pretty bizarre. Some of us are just better at hiding it. #BE2EO

19 HIM hit F3CoronadoOMA yesterday for a murph inspired bruiser friendly F3Omaha beatdown. Sharpen that axe!!! #BE2EO

Discs will fly F3 Mainstage. See you next week for @f3thedisco takeover.

Let’s do this F3Omaha, been a minute since we’ve played in the area of Millard Mojo. This WEDNESDAY Meet at the flags at 5:30 just like normal for F3 Mainstage. Warm ups on the dark field at 5 or come pre-run/ruck.

Yo F3Omaha, the @f3thedisco summer tour starts tomorrow morning F3 Mainstage with the first Disco AO Takeover of the year. I’ll be on the field at 5 for first light. We’ll meet at the flags at 5:30 for some ultimate then hit Hyvee for coffee at 6:20.

23 @f3thedisco dudes of F3Omaha including one FNG (welcome Glass Joe) Kicked off the 2025 summer tour right. Give your loved ones some grace when they need it!! #BE2EO

And just like that it’s been 2 year of @f3thedisco in F3Omaha. Come celebrate the anniversary of the planting of the flag on MONDAY EVENING 6/23 at 8PM at Millard west (F3FancyFeast) with some Black Ops Ultimate. We’ll play for an hour then go for a celebratory beer!!

18 of the GREATEST in F3Omaha braved the early rain to enjoy some beautiful weather as we celebrated 2 years of @f3thedisco Can’t wait to SEND IT for another 20 years. Next stop: this Friday at Creighton’s Morrison Stadium with Tater Tot Adrian Rider (F3Omaha Tater Tot) & Khakis Joe Pat Schaffner #khakis #f3omaha

Yo F3Omaha, I’ll be at F3TopGuns tomorrow morning trying to get you swole! 4:45 preruck/run 5:15 dead legs 6:10 coffee and Q source

6 of the biggest guns in @f3omaha hit the legs hard today F3TopGuns before some broga and a healthy dose of Mary, Be Excellent To Each Other!!!!

🇺🇲🇺🇲Hey F3Omaha! The day has come that the flag @f3thedisco gets passed to Mommas Boy and Double Jump! Tomorrow at Millard North come show your support!🇺🇲 4:45 warm up 5:15 disc away 6:00 Flag pass!!🇺🇲🇺🇲🇺🇲 6:15 coffee