John Cantey (Hall Pass) takes 9 PAX through this month's F3 Lake Murray Region Wide Q, 12 minutes at a time. 6 PAX post earlier at F3RockPile for a @F3Shredder discussion on leadership.

Live Bait has the Q tomorrow for RP be there 5am to speak on the verse mostly used out of context, Philippians 4:13. Don’t miss it!

5 Pax for rock pile featuring Live Bait’s discussion on Philippians chapter 4

3 pax for Rock Pile kicked off by Loose Screw

5 PAX for rock pile led by Live Bait for a discussion of Easter. He has risen!

10 pax for a #Gilligan led shoulder intense Q. F3StrutBrigade F3 Lake Murray

9 PAX post for a complete head to toe workout under the direction of John Cantey (Hall Pass). 5 PAX post earlier at F3RockPile for a @F3Shredder discussion on serenity. F3 Lake Murray

7 Pax for rock pile led by Matthew Hallman Live Bait on a discussion on highs and lows.

6 PAX for rock pile led by Matthew Hallman for a discussion on anxiety stay tuned for next week!

4 PAX post earlier at F3RockPile for a Jude Peck, CCIM (F3 Wild Blue) lesson.

F3StrutBrigade F3 Lake Murray 24 pax post for an @F3Shredder led 8yr Lake Murray and 9yr Strut Anniversary Q. Last man up, hill climb, burpees, knuckle dragging rock curls with a round of disc golf topped off with some stair calf’s. Everyone survived and appeared to be highly motivated.

4 pax post for an @F3Shredder led discussion on Servant Leadership. Servant Leadership: Day 2 • Devotional bible.com/reading-plans/…

7 pax post for a Loose Screw led discussion on faith, fear and freedom from the bondage of self and worries… F3 Lake Murray F3StrutBrigade

5 pax post for a Loose Screw led discussion on the topic of marriage do’s and dont’s…and we are all better for it.

5 pax post for an Alex Salmon led discussion of brotherhood, accountability and stewardship to the flock… F3 Lake Murray

5 pax post for an Loose Screw led discussion on speaking truth in love…

2 pax post for a discussion on living a life of “No Ragrets” not even a letter.. 🙄action vs inaction regrets and their affects on our behavior going forward in life… F3 Lake Murray F3StrutBrigade

7 pax post for an @F3Shredder led SITREP on each other and where we are at. In conclusion we are all struggling in different ways but together we can lift and support each other across the finish line… Reach out to each other and just talk… F3 Lake Murray Timothy 2 4:7