7 pre/15 ME F3 Crucible where SQUIRTS Will Taylor “Voice of the Sanderson Spartans” led the Pax thru a spooky playlist & set of exercises feat. merks & WWIs, Balls to Wall & PPls chair, & Standard DORA. End with COT & MARY. Pax frightened immensely but made it out unscathed. Great work.

Higgins (Chris) will continue the spooky week of beatdowns with a tribute to a guy just trying to get a head. The weather will be perfect and you will surely leave better. So show up at 0545 with your gold ready to jump in the saddle, or 0520 if you want some extra trots.

Next week, we will meet at 5:30 at the Urban Jungle (Behind the Exxon and Wells Fargo) AO for the annual Costco run. Non-runners can stay for a kb workout. F3 Urban Jungle F3 Raleigh

On the 50th anny of the sinking of the Edmund Fitzgerald, 14 got a plethora of history lessons while tensions escalated around the missing beaver. LIES…how many more? F3 Raleigh open.spotify.com/playlist/1sGV2…

John Moore took 20 men and 5 ruckers on a mission to storm the hill, take the bridge and secure the dock in honor of Veterans Day. Be sure to thank a Veteran today who served to protect our freedom! Costco run tomorrow morning at 5:30 F3 Urban Jungle

Continue the Respect celebration for Jason Dewar with a mosey to some tunes tomorrow. If history plans to repeat itself, we will surely stay warm while we tour the greenway and enjoy the chatter among the PAX. Show up at 0545 for the ME or 0520 for some extra time to stretch.

Costco run tomorrow at Urban Jungle, 0530, so no formal Ethanol this week! maps.app.goo.gl/gGoNP24goksnzj…

Tomorrow, we will meet at 5:30 at the Urban Jungle (Behind the Exxon and Wells Fargo) AO for the annual Costco run. Non-runners can stay for a kb workout, led by Sean Doyle. F3 Urban Jungle F3 Raleigh

PSA; F3 Urban Jungle is running early 11/12/25 at 0530… F3 Raleigh let’s mosey down and back w a prayer on site for the Kirkland “brand “ … and all that is missed 🙏🏻 #ISI

F3 Raleigh the annual Run4Costco had a 50+ membership renewal … everyone instantly qualified for Executive Member … Kirk Kirkland always missed, never forgotten 🙏🏻

El Guapo tomorrow morning men! Let's see if that aurora borealis is still shining. 0530 at the NCMA. F3 Raleigh

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Yo!…Juggernaut fans! Jason Dewar is finishing his “Respect” W week out at Juggernaut tomorrow. Come celebrate him and 50 trips around the sun!

F3 Raleigh F3 Brick City 6ME 6 games of 3x3 . Good times together for sure. Thankful for the brotherhood. Sunday 6AM.

F3 Raleigh F3 Brick City 17ME Good to see everyone. Thankful for our brotherhood . Great Sunday my brothers. We must take seriously injustice and oppression. It’s always the right time to do the right thing.

14 for a Radiohead playlist from Geddy. Some felt “Let Down”, while others felt it was like a “Jigsaw Falling Into Place.” Everyone agreed the sunrise was cool. F3 Raleigh

Rice Krispies Rice Krispies is going to snap, crackle and pop the men of True Grit into shape. Dress warm and meet at Shelley Lake lower lot at 5:30am for the beat down! F3 Raleigh

Flea Flicker tomorrow morning F3 Raleigh / 0530.

Hear ye, Hear ye: This coming Thursday 11/27 is Thanksgiving. Our new Nantan Jimmer (matt illuzzi) has the Q. We are pushing back our start time to 7am with a 6:30 pre-run. Please help spread the word tomorrow and Wednesday.