Cc Groutsnotimpressed : Time to gather pax from all Midlands AOs to determine the fastest AO. F3 Columbia F3 Lexington SC F3 Lake Murray Sign up here: bit.ly/2vEd8US

13 #ramble pax pushing our cadence through 7 miles around forest acres, although exact routes varied significantly 😬. John Sherrer

5 pax for 1.0 w/u, 10x 1:00pops at Owens field track, 1.0 c/d. Basically, get wet, make some circles. #f3counts John Sherrer #ramble

Ramble is doing a 12K tomorrow as part of Proooodla (aka F3QuickBooks) mile/12K/5K challenge. Come on out and see where you are at. John Sherrer F3 Columbia strava.com/routes/14395718

Great work out of F3 Columbia #Ramble pax taking on a 12k in support of the RayTanner Foundation foundation as part of the #raytanner Home Run Virtual 12k. Register here: strictlyrunning.com/gpuilreg-8l.as…

12pax for an impromptu and poorly Qed (by yhc) Ramble 5k. F3 Columbia #f3counts Jonathan Walvoord on time = wins vodka.

20 Ramblers took on an Intersquad XC scored 5k in a brisk 29* this morning. Captain F3QuickBooks took the individual title while Brady Rafanan captained his team to the team title. Some Pax even got PRs! F3 Columbia John Sherrer

7 hearty pax for “6 corners” — work was done, fun was not exactly had, but a good warmup for big ramble Wednesday (with a special announcement - be there!) John Sherrer Jordan Dan Colascione #f3counts #ramble

F3 Columbia New Year's Convergence! Details: 1 - 2 - 2021 0700 - 0800 Behing MUV Fitness on Forest Dr Lineup of Q's F3QuickBooks - Run jeff muir - F3Score Casey M...F3 Jar Jar - Ruck YHC and Special Q - Bootcamp Silver Bullet - Kettlebell Something for everyone! HC here!

@jasonburbage F3Scramble F3 Columbia We currently have HCs for running and donations tomorrow (or already ran)from Ryan Gawler (F3 Easy Street) Andy Kahle Brady Rafanan Dan Colascione F3QuickBooks Bobby Bartley @F3Noonan We have also gotten donations from @dbcrow TBD F3Betamax LoveChild and Selwyn Blake Thank you to all F3 Columbia!

💪And add 13 miles for me. Watch went haywire but I have witnesses.

I just donated to the Copestrong Runathon - please consider contributing. I supported Jordan Jen Lybrand, and ran myself as well. gofundme.com/f/copestrong-r…

9 pax for F3_Ramble friyay w some life lessons along the way. No 🚽 🧢. #f3counts F3 Columbia

🚨🚨Mark your calendars🚨🚨 Myself and F3QuickBooks Presents: Jan. 2nd 2022 Columbia Cold Brew Half(ish) Come back and enjoy the fun again or join us for the first time! 1 coffee. 5 brewerys. 13.8 miles.

I propose training runs: Fridays from Turkey day through 12/31, a few miles and practice our form on the first brew in five points…

9 Pax Rambled on a chilly morning and I might be out a limb here but it was a, possibly, perfect Monday route clintwallace. F3 Columbia

Reviews were more critical on the way up Sumter…

🚨🚨Save the date 🚨🚨 You asked. We delivered. Winter SATURDAY Event date! Columbia Cold Brew Half Marathon (ish) SATURDAY DECEMBER 17th 2022