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New Backblast Submitted: - - Ebbs and Flows Between beach weeks and injuries, pls stay in Shorecard Shape… The Thang: Hollins Q- preventative maintenance, HYBP, BarMethod Muschamp YHC- full gear carry to bell drags in a far away… buff.ly/yjQQf0q

New Backblast Submitted: - - Who’s the Weakest Chimay surveyed the meager crowd, chose the weakest of the litter as Q of the day, and the event was on. 1. Big block tour took us around Freedom Park… buff.ly/N9EDwNa

New Backblast Submitted: - - Shuffling more than the deck Warm-a-Rama: 30 SSH, 10 Sharon Towers, then we mosied around Queens University and made some stops for some Sweatin’ to the Oldies in a tabata fashion (The Who, Springsteen, Tom… buff.ly/TvE4CNL

New Backblast Submitted: - - Other Valley Hills Off IR just in time for surrey ridge to be closed for renovations- i hear theyre increasing the pitch of the hill… EC: the loop with the fast pax The… buff.ly/NkMhNFT

New Backblast Submitted: - - Welcome Party Welcome Party FNG: Bumper Sticker. First time, 59, learned about f3 from the bumper stickers (I guess they work, now that’s ur name)! Down to Carmel MS. Merkins on the… buff.ly/6GbZStQ

New Backblast Submitted: - - Early Mass Gridlock is out of town not in the DR though. He asked Bulge to take the first shift, and Bulge agreed and warned that he might not let go. First… buff.ly/vZMmNAu

New Backblast Submitted: - - #1 In Innovation At 5:29am I was informed I was now the Q since Chair Thrower was sick. At 5:30am we promptly left. At 9:38am I was instructed to write this backblast. Thankfully,… buff.ly/6ftRJro

New Backblast Submitted: - - #Swole n #Sweat Thang: Snoop(QIC) - warm-a-rama: 50 SSH, plank-a-rama. Secure all gear and head up to stairs to upper parking deck. 40-Thieves(Q) - knock out a few #KBell exercises. Secure all gear,… buff.ly/Bme7swZ

New Backblast Submitted: - - “He Just Grunts and then does an Exercise” As told by Cream Cheese: "Scrooge lived up to his name this morning - he brought the shovel flag, but no cold beverages or winter weather for the 11 other… buff.ly/ae9iAYr

🇺🇸 July 4th Convergence 🇺🇸 Independence Park 7:00 AM Q's:  Kodak, Cold Cutz, Rousey (Core), Snoop & Forge (Gear workout)

New Backblast Submitted: - - Like a mullet on a snail The Dog days of Summer are here, so it seems like everything is in first gear. Small group today at BHM, but definitely a solid crew. Outta the lot and… buff.ly/qouedlC

New Backblast Submitted: - - Eff This Light crowds in the southern queen city this week = manageable and mobile 1st F units. The Thang: Mosey thru the church to right on Colony. Couple stops on the… buff.ly/4gPI8eF

New Backblast Submitted: - - Ladder not a pyramid F3 Charlotte: Sibling Rivalry - Randolph Middle School Track Another great morning at the Randolph Middle School track for "Sibling Rivalry!” A solid group of HIMs came out to push… buff.ly/NFUNnKg

New Backblast Submitted: - - Restraint One circle of independent thinkers split into three units. This is the tale of the bootcamp platoon- and in metro that means mileage… The Thang: COP with kodak Q. Us… buff.ly/579W8bS

New Backblast Submitted: - - Terrific Tuesday Tabata Six rounds of tabata plus a hot lap: 1. Side Straddle Hop Hot Lap 2. Mountain Climber/Merkins Hot Lap 3. Gear Round: Lawn Mowers R/L Hot Lap 4. Squats Hot… buff.ly/3EvaqPc

New Backblast Submitted: - - Dog Days Thang- Mosey out of parking lot along Sharon Amity to office parking lot. COP for SSH, IW, Sharon Towers, LBCs, Freddy Mercury's. Mosey across the street to Woodlark for the… buff.ly/UP6mvMk

New Backblast Submitted: - - Snatchapalooza Hardcore began promptly at 5:30 with Rush (has there been a more girl-repellent band? - discuss) and the standard 50 SSH intro. Snoop led us in a few more exercises… buff.ly/MUVuyIC

New Backblast Submitted: - - Man in the Arena Site Q Snots failed to (s)elect a Q for the weekly installment of #SpartaStupid, so the assembled group took a Man in the Arena sweat-fest, big-block tour, for 3.8 miles… buff.ly/J1L8i9O

New Backblast Submitted: - - 7/11 Thang- Mosey with a couple warm up laps around the circular drive waiting for C'Ville to get parked with butt kicks, high knees and karaoke, COP in the back lot… buff.ly/XKmBNco

New Backblast Submitted: - - Owl Pellets If July had dog days - today would have been one. Very hot and very humid. 10 showed up to support our local councilman. 2 of the 10 were from… buff.ly/oXdGB8M