Definitely great to be back! Sorry I took such a long absence! @F3Kanye F3 Raleigh F3Kickstarter F3 The Crick

F3 Raleigh F3 Triangle GoRuck Information session at Player's Retreat - Raleigh 4.21.2015 7-9pm. @F3_singlewide @F3Kanye

Great to lead the Pax at Kickstarter earlier in the week- backblast is up at f3nation.com/2015/03/26/let… F3 Raleigh F3Kickstarter

Today is the start of the Kickstart summer challenge. 6 weeks until Memorial Day. Can you loose 6 lbs for summer? Fuel right F3 Raleigh

11 PAX F3Kickstarter this a.m. Don't want to step on any toes, I just know our man Will Cobb is data hungry

Sorry for the delay. The Kickstarter BBlast is up! f3nation.com/2015/06/01/kic… F3 Raleigh F3Kickstarter Chris Martin

New 3rd F opp for PAX in 20s/early 30s kicks off tmrw (Tues.) 6:45, CFA in Cameron Village. Will discuss study plans for summer F3 Raleigh

Kelly Prestwood F3Kickstarter Micah Tyson F3 South Charlotte F3 Swamp Rabbit Aye Brother.

9 survived F3Kickstarter with rucks, weight vests and presents in tow. It was #sacktacular F3 Raleigh

Looking forward to getting out in the gloom tomorrow to start the year off the right way F3Kickstarter

I'm bringing some FNGs in the morning let's do this F3Kickstarter !

9 pax made it out for my pass the ruck Q F3Kickstarter while witnessing Chris Martin low plank hold prowess F3 Raleigh #mondaymotivation

How do you celebrate the Super Bowl and Kickstarter Challenge? With an F3Kickstarter workout of course f3nation.com/2016/02/09/kic… F3 Raleigh

Kickstarter backblast is up with extra commentary, shout out to Chuck White for the warmup help f3nation.com/2016/09/26/10-… F3Kickstarter

Reminder: Info session for the upcoming GRC is tonight, 7:30 at Oak and Dagger. Come ask your questions, have a beer, and SIGN UP F3 Raleigh

Here's your link to the TODAY story, F3! today.com/video/how-fitn…