Had a great time with some high impact men this morning at Red Wings! Have a great week! F3RedWing F3Omaha

Excited to lead the ruck tomorrow at The Ruckus F3 Omaha ! 4:30 - Smurph, Curls for girls

A great morning with some great Pax members! A heavenly time was had by all at The Ruckus F3 Omaha ! F3Omaha

We ended up having a few extra Q's in the kitchen this morning at F3Helix, but these men stepped up and gave it their all! Have a good one, F3Omaha!

I can’t wait to Co-Q with my man F3 Jukebox tomorrow 🔥🦴IDITAROD F3🦴🔥 ! I highly suggest inviting an FNG to join F3Omaha tomorrow! Some would say having Juke on the Q is like seeing a little slice of heaven! Give it away!! 500: 🏃‍♂️🎒 530: 🥊⬇️ 620: ☕️

What a great morning at 🔥🦴IDITAROD F3🦴🔥 today! Josh Tolen F3Walleye and I had a blast putting these Pax to work! F3Omaha

Excited to Q F3 Top Rope tomorrow! We'll be focusing on quality over quantity, so come ready to work! 4:45 - Smurph 5:00 - Pre-Run 5:30 - Beatdown

It was a beautiful morning for a Beatdown! F3 Top Rope had 21 quality men doing some quality work this morning. Great work!

I'm excited to Q F3 The Combine tomorrow morning! I've learned that not all PAX cadences are created equal, so tomorrow we'll be doing some intense rhythm training to correct that! 4:30 - Smurph 4:45 - Pre-Run/Ruck 5:15 - Beatdown 6:15 - Coffee/Q Source

We had some great timing from the HIMs that showed up at F3 The Combine this morning! It was a pleasure working out with them!

Market 2 Market complete! Way to go my fellow Merry Murphers! Paul Keddell (F3 Star-lord) Jason Eastman (F3 “Haboob”) Josh “Papa Smurf” Thinnes F3 Edger - Paul Nelson Jaison Samuel

Join me tomorrow at F3 Top Rope for a piece of heaven out in the gloom! It's going to be a perfect day for a beatdown! 04:45 - Smurph 05:00 - Pre-run 05:30 - Beatdown 06:30 - ☕☕☕

What a great morning at F3 Bunz Town ! I enjoyed the high impact men there, and welcome Safe Word, an FNG that came out of nowhere!

LET'S GO F3RedWing !!!! I'm thrilled to be stepping into site leadership tomorrow, and am looking forward to a year of murphing with some HIMs! See you in the gloom! 4:45 - Smurph 5:00 - Pre-run 5:30 - Beatdown! 6:30 - ☕☕☕

I hope to see some of you early bird PAX for a 5am Murph at F3RedWing tomorrow!!! SYITG!

No better way to start a holiday than with two other solid men and downpouring rain! SYITG! F3RedWing

Let's go, F3 Omaha IronPax ! These three Pax crushed it this morning for this week's challenge. Great work!

Thursday morning had a great Beatdown at TheBermF3 ! Thanks for joining me, and for the great mumble chatter!

Let's go F3 Top Rope ! I've got some fun things in store for us tomorrow, looking forward to see all you HIMs out there! 4:45 - Smurph 5:00 - Pre-run 5:30 - Beatdown 6:30 - ☕☕☕

Another stellar morning with some solid men! Thanks for the leadership opportunity, F3 Top Rope . SYITG!