Weekend Q’s: Saturday BootCamps: #BombSquad (BC, 0600)- @#ElRedCardo #TimeShare (BC, 0600)- #Open #Warthog (BC, 0700)- Scot Wisler #Coffeteria to follow #HIM #F3Counts EH an FNG! #ISI

Tuesday Qs: (0515)-BCs: #Cavalry- F3 Karma #TimeShare- #Open #Warthog- #Muppet #ThePlank- Scot Wisler (0515)- KBs #Catapult - F3Rousey (Rousey) (0530)-BC #BlackBeard- #BirdDog

Weekend Q’s: Saturday BootCamps: #BombSquad (BC, 0600)- Scot Wisler #TimeShare (BC, 0600)- Holy Love (Quicksand) #Warthog (BC, 0700)- Clark Powers #Coffeteria to follow #HIM #F3Counts EH an FNG! #ISI

11 pax braved the 110% humidity and parking decks for 7’s and burpees at #warthog. Honor to lead F3GrandStrand

Monday Q’s: #WaveRucker (0500) - #Open #ElevationMonday (0500) - #Open #TheEdge (0500) - Holy Love (Quicksand) #Sharknado (BC, 0515) - Forrest Ropp (Kiwi) #BombSquad (Pre-Run-0445; BC, 0515) - Chris King (Rubber) #TheOyster (BC, 0530) - #Voltron #NeverMissAMonday

12 pax came to The Oyster and did many reps of 8 & 12 on 8/12. It is a privilege to work out with and lead this fine group of men. Strong effort in the heat today! Time to go make it a great Monday! F3GrandStrand F3 Lexington SC Devo James 1:2-3. 🙏👊💪🏃‍♂️🏃‍♂️🏖️🏖️🇺🇸🇺🇸🇺🇸

Tuesday Qs: (0515)-BCs: #Cavalry- #HardHat #TimeShare- #Open #Warthog- #Bubbles #ThePlank- #Boxcar (0515)- KBs #Catapult - F3 1st Base (1st Base) (0530)-BC #BlackBeard- #SwampFox

Two at #Catapult this morning for YHCs attempt at a Kettlebell Q F3GrandStrand . F3 Judge Judy was there.

Wednesday Q’s: #WaveRucker (Ruck+BC, 0430)- #Open #BombSquad (Pre-Run-0445; BC, 0515)- #Shaft #TheOyster (Pre-Run-0505; BC-0530)- #SpinTheBat #HIM #F3Counts EH an FNG! #ISI

Thursday Qs: (0515)-BCs: #Cavalry - #BedPan #TimeShare - #Open #ThePlank- #HeroWOD #Warthog- Forrest Ropp (Kiwi) (0530)-BC: #BlackBeard- #Ringo #ISI #HIM #F3Counts Tell someone you love ‘em today!

F3GrandStrand Sunday stroll. Have a wonderful, blessed day. 🙏 #fitness #fellowship #faith

F3GrandStrand fantastic block workout in the rain with this inspirational man at almost 70 years of age. Stay hard, my friends!

Tuesday Qs: (0515)-BCs: #Cavalry- #LapDog #TimeShare- #Open #Warthog- Matt Latter #ThePlank- #Open (0515)- KBs #Catapult - F3Rousey (Rousey) (0530)-BC #BlackBeard- #Methane

F3GrandStrand Strong work today at warthog

Thursday Qs: (0515)-BCs: #Cavalry - #Closer #TimeShare - #Open #ThePlank- #HeroWOD #Warthog- Matt Harris (Lombardi) (0530)-BC: #BlackBeard- @migulechajon1 (CheezyBiscuit) #ISI #HIM #F3Counts Tell someone you love ‘em today!

A great morning F3GrandStrand #warthog #mothership & a pleasure for YHC to lead. Thankful for the F3 movement & the impact it’s having on men and the communities they serve. #f3counts #fitness #fellowship #faith #myrtlebeach

Friday Qs (0515) #TheGavel (BC)- F3 Judge Judy (JudgeJudy) #ThePlank (BC)- #RUNDAY #AllPacesWelcome #Sharknado/SandBlox- #Flash Friday 3rd F (0515) #Lion’sDen (Bible Study) Finish the week out strong! #ISI #HIM #F3Counts EH an FNG!

Fantastic morning with some Ground Pounders!! Great job with these guys this morning! F3GrandStrand F3

Weekend Q’s: Saturday BootCamps: #BombSquad (BC, 0600)- #Crabs #TimeShare (BC, 0600)- Scot Wisler #Warthog (BC, 0700)- Jason Hoffman #Coffeteria to follow #HIM #F3Counts EH an FNG! #ISI

A great morning in the gloom F3GrandStrand #warthog w/ 9 PAX including an FNG! Thanks to “Bubbles” for bringing the pain (and burpees)! Welcome “Over the Top” to the F3 brotherhood! #fitness #fellowship #faith