Don’t forget to come to Uptown Funk tomorrow and get better. So if you don’t want to get better, go to one of those easy workouts. We are doing it graffiti style!

19 guys including a friendly from Atlanta (F3smackdown) came out and took an awesome beating. We did a Blimps block and ended up with 3 miles within the workout. F3 Greensboro Uptown Funk

Come to Arise tomorrow and get better with me. I’m the Q and want to share the Graffiti love around Greensboro. F3Arise F3 Greensboro

Bruce DeDona has the Q tomorrow at F3 Local Honey and is going to make us better. Come out for a little tour of downtown with a beat down. F3 Greensboro

Bruce DeDona is the Q for Starmount Stampede tomorrow. Bring your life preserver because you are going to need it. I’m sick guys and will be there, so please don’t leave me hanging....F3 Greensboro

15 guys got better at F3 Local Honey yesterday. Thanks for letting me Q! F3 Greensboro

This is where most of our F3 brothers hung out. Good times! F3 Greensboro

Which one of my F3 brothers does car and home insurance? Need some new prices.

Stinky Cheese and Graffiti are taking a tour of Greensboro in the morning. If you’d like to join, meet at caribou coffee at 6:30.

Come out to F3 Local Honey tomorrow and get an old fashioned beat down by Graffiti. I promise no spiral! F3 Greensboro

Here’s the brave soles! F3 Local Honey F3 Greensboro

⁦F3 Greensboro⁩ Cars and Coffee Jamestown tomorrow morning from 8-10. Come if you can. Great cars and people. Bring canned food if you can or just come and visit Graffiti!

I’m look for one F3 brother to go to Colorado in February for a guys trip to Copper Mountain. We have 2 already and need one more brave soul. Skiing or snowboarding is fine. Intermediate or better would be great. I have a condo on the slopes. Let me know if you are interested.

Who’s running in the morning? Just looking for someone to run with. Let me know if your up for a friendly paced run. Thanks

Hey F3 brothers. We have 1, maybe 2 spots left on the ski trip to Utah. Anyone interested, call me. 336-451-1172. Leaving January 29th and returning Feb 4th. Saturday to Sunday. Let me know if you are interested. Graffiti