I saw some pickle pounder man makers goin on week 2 of the Iron Pax Challenge. Let’s keep it PG men F3Nation-IronPax F3 Folsom

We took a shot at trying Iron Pax Challenge relay style this am for week 3. Everyone was rock pushing 👊🏼 final time 22:09. youtu.be/-VVKzDEUpK4 F3 Gastonia F3Nation-IronPax F3 Folsom

IPC week 4 getting ready to go down. We got the tunes, some jump ropes and a slight breeze. Let’s get it. 💪🏼 F3Nation-IronPax F3 Gastonia F3 Folsom

We had 8 HIM show up to Folsom this AM and punk the winds of Hurricane Ian for the Iron Pax Week 4 Relay. Awesome push way to work men 👊🏼 completed in 28:02 youtu.be/uT91z_-4zwQ F3Nation-IronPax F3 Gastonia F3

12 men gathered from F3 Gastonia this am at Old School to take a second run at IPC week 4 relay. Everyone was rock pushin 👊🏼💪🏼. Video uploading soon. F3Nation-IronPax F3

24:22 is our new time for IronPAX challenge week 4 on the second attempt. I hope everyone enjoyed it as much as I did. Our runners smoked it. Sub 5 min mile pace on all the 400m runs. 👊🏼💪🏼 F3 Gastonia F3Nation-IronPax F3 youtu.be/pSE3wkSK7Cc

17 men gathered at Folsom this am for my 300th post Q and Micah Monteleone F3 Balljoint passing me the torch as site Q, appreciate y’all’s support. 👊🏼💪🏼 F3 Gastonia

16 HIM put the smack down on the cold spell this am at Folsom for my one year F3 anniversary Q. Way to push the rock 👊🏼💪🏼 F3 Gastonia

We had dress up as your favorite PAX or wear a Halloween costume at Folsom this am, and what better way to replace cover a F3 Sister Act Sister Act Q than to be Sister Act. Also had some other guest appearances 😂👊🏼 F3 Gastonia

Touchdown Beatdown complete F3 Folsom F3 Gastonia enroute to Columbia for MORONS4BEER F3 Greenwood F3 Waxhaw F3 Columbia

Last night a bunch of men from F3 Gastonia gathered together for Speed for Need to push 4 kids in these sweet modified wheelchairs in the Christmas Town 5K. I’d bet you’d have a hard time figuring out who had more fun between the pushers and riders! F3 SPEED FOR NEED

7 men crushed the IPC week 1 Relay challenge for F3 Gastonia at Oldschool this morning. Wish we could have had some more fresh bodies but We did good with what we had. 💪🏼👊🏼 Video upload later. 1173 Reps. F3 Waxhaw F3 Memphis we’ll try and get closer next week.