🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

A six pack for Jelly Legs at Life Line this morning and an eight pack for coffee and second F after. F3 Gastonia

Balljoints B day party but no Balljoint ⁦F3 Gastonia⁩

IPC week 1Relay 9:49 official time completed by 5 ⁦F3 Gastonia⁩ region studs! 💪🏻 ⁦F3Nation-IronPax⁩ ⁦F3 Memphis⁩ ⁦F3 Waxhaw⁩ where you fools at! 😁

Nine HIM at The Fighting Yank found Belmont parking lots full of four corner graffiti this morning. F3 Gastonia

Great work by the PAX of F3 Gastonia this morning at the Runway 5k…these men understand the mission and what “Who Pushes Who” means👊🏻SPEED FOR NEED

⁦F3 Gastonia⁩ 11 didn’t miss this Monday at The Sandlot. (Captain Steubing left before COT. BB soon

IPC week 4 relay is complete! F3 Gastonia ran this morning and accumulated 827 burpees 💪🏻any other regions ran week 4 relay yet F3 Waxhaw F3 Memphis

The 💥💥 For Today F3 Calm your mind. Change your life. Every time you wake up and ask yourself, What good things am I going to do today? Remember that when the sun goes down at sunset, it will take a part of your life with it. (Proverb) “New goals don’t deliver new

Twelve HIM posted to the Fighting Yank this am. 9 for a Bring your Thing Beatdown and three for some running around town. Everyone earned their breakfast! F3 Gastonia

Eleven HIM patrolled the streets of Belmont this AM. Three ran Soldier to Soldier and eight Ruckers started with 55 reps then took a not so normal route around East Belmont and back. #Late #55 F3 Gastonia

Got a little spooky at Folsom this morning! Happy Halloween!⁦F3 Gastonia⁩

F3 Gastonia Old School Q vs. Q me vs Freon was a battle of work vs. show. In the end, beer and women propelled me to victory. BB to share the epic showdown.

We had 64 F3 Gastonia PAX and supporters join our Toy Ruck this weekend in honor of three awesome young men from our region. A trailer load of toys were collected and will be delivered to a school in WNC for the kids. Great way to start out our holidays.

Sixteen HIM started their day with a lil rain at the Storm. 12 for bootcamp plus 2 Ruckers and 2 runners. F3 Gastonia

Eleven HIM patrolled the streets of Belmont this morning at Ground Assault. Seven by Ruck and Four by Run. F3 Gastonia

Sixteen HIM braved the frosty Fighting Yank temperature this morning for a game of My Whistle, My Rules! 1 Referee, 12 for Ultimate Frisbee and 3 circled the track on a recovery Ruck. Lots of scoring, penalties and laughter. Great start to the day! F3 Gastonia

Good morning! The 125th Army-Navy Game will be played on Saturday, December 14, 2024, at 15:00 EST at FedExField game airs on CBS. The wager for the loser this year is 10 perfect push-ups on your social media or a $10 donation to the charity of your choice (pay 12-16-24)

Twenty HIM posted at Lifeline this morning for one last F3 Gastonia Q from YHC. It’s been a pleasure to serve, work and play with these guys over the last five years. Next stop F3 Denver NC F3/Isotope Til next time…