7 #PAX enjoyed the 100% humidity at #warthog. Just a little toasty F3GrandStrand

5 #PAX didn’t let the 5,000 degree temp stop them from running some uncharted trails and learned a few new forms of merkins at #warthog. Honor to lead F3GrandStrand

5 of F3GrandStrand finest kicked off week 0 of the #ironpax challenge with unofficial times ranging from 17-19 minutes.

13 lucky #PAX made it to #warthog for Todd Wood F3Snips 3+ year in the making VQ. He took us to all his favorite spots along the AO. Well worth the wait F3GrandStrand

F3GrandStrand 15 PAX posted to #Warthog for a #Fergie led Q as he takes over the AOQ responsibilities from Clark Powers. Thank you to Flash for your leadership! Way to step up Fergie! #43feet #ISI #FreedToLead

7 #PAX at #warthog to take week 2 of the F3Nation-IronPax challenge. There may or may not have been some sub-20 minute times. Unfortunately video only captured name-o-rama. Always happens 🤷‍♂️ F3GrandStrand

Tues Qs (0515)-BCs: #TimeShare-#Cutter #DRQ #Catapult-F3 O’Douls #Warthog-Clark Powers #ThePlank -MarkGouhin 🇺🇸 ---------- (0530)-BC #BlackBeard-Ryan Mitchell #ISI #HIM #F3Counts Save a #SadClown EH an FNG! #SYITG

F3GrandStrand #warthog bring the A game tomorrow- Clark Powers is on Q. Don't miss a chance to get better tomorrow

11 #PAX got the tour of #warthog with multiple merkin varieties included along the way. F3GrandStrand

5 #PAX made it out to #warthog for some circuit training, made just a little bit harder by the 180% humidity. Honor to lead F3GrandStrand

Friday Qs: (0515) #ThePlank (BC)- #RUNDAY #AllPacesWelcome (0530) #SandBlox- Clark Powers (29th Ave. between Tropical Seas and Crown Reef) Finish the week out strong! #ISI #HIM #F3Counts EH an FNG!

Sat Q’s: #Bike: #SaltyGears(0515)- Check Slack for details BootCamps: #BombSquad (0600)- #Doughboy #Sandlot (0600, 2.0 Friendly)- #Bubbles - Wear a swimsuit #TimeShare (0600)- Jeremy Hull (Manziel North) #Warthog (0700)- Clark Powers #Coffeteria to follow

6 #pax showed up on the beach for some circuit training at #sandblox. Extra credit to Roomba from st.Louis who has posted at a different AO everyday this week. Strong work by all. F3GrandStrand

13 #Warthogs made it out for the return of ⁦Clark Powers⁩. We did some parking lot work, 11s, and some catch me if you can. You know the drill. Good time on a beautiful Saturday morning! ⁦F3GrandStrand⁩

I’ll be honest. I miss long-haired ⁦Clark Powers⁩ but it’s better than no Flash. We manhandled some blocks, then destroyed our abs. If you know, you know. Another fun Saturday at #Warthog. Have a great weekend! ⁦F3GrandStrand⁩

6 #PAX showed up to #sandblox for sand, surf, and a block workout. Perfect conditions included a full sunrise, rainbow in the background, dolphin sightings, and me on Q. Good to see Sunspot again from Lancaster, PA. F3GrandStrand

7 brave souls, including 1 fng, braved the freezing temperatures and got work in at #warthog. Welcome to F3 Keys F3GrandStrand

5 studs showed up at #warthog for leg day and bagel factory. Honor to lead F3GrandStrand

11 pax braved the 110% humidity and parking decks for 7’s and burpees at #warthog. Honor to lead F3GrandStrand

8 brave souls showed up for maybe the greatest workout of all time. One flew in just for the occasion (baggage)……one found it too intense and had to tap out early (butch). Well done F3GrandStrand