HIM of F3Omaha there’s no better beatdown in town than an Ryan Lundgren (F3 Boji) beatdown. Sore and tired is the goal when we’re doing hard things early in the morning!

We can neither confirm nor deny that Kickstand-Former Friskiest Feaster pooped his pants, but we can confirm there will be 🏈 and an FNG! Come join us F3Omaha for a fantastic Friday morning under the lights of Fancy Feast! 4:45 - pre🏃‍♂️ 5:15 - beatdown 6:00 - ☕️ ☕️ ☕️

That’s right, you heard the man, we’re going old school at Fancy tomorrow. Men of F3Omaha come prepared to bring your A-Game with our man Gregory Duracinski F3 Peel for a morning of Capture the Flag!

Men of F3Omaha, it’s time to make your grandpa proud! All you have to do is show up and earn your legacy!

3 years is impressive an impressive accomplishment! Come celebrate with Casey Painter as we mosey through a tour of the brightest AO in F3Omaha!

Men of F3Omaha! Tomorrow we will play Futbol and it will be glorious. If you have an extra Futbol (looking at you F3 Yodel - F3Omaha) bring it to support our HC bryan heilman 4:45 - pre 🏃‍♂️ 5:15 - ⚽️⚽️⚽️ 6:00 - ☕️☕️☕️

Men of F3Omaha, it’s a Friday 2 for 1 at Fancy! Come celebrate Switchfoot and Tim Harpenau turning another year older!

Men of F3Omaha. Join us tomorrow morning for a normal beatdown led by the man, the myth, the legend - F3 - Ketchup (aka Ketchup) where we’ll all learn why the number 20 is magical. SYITG!

Men of F3Omaha. Our Q tomorrow is the embodiment of what it means to be an American legend - “Griswold”. Come celebrate him, F3 and our freedom by playing some good ole fashioned ‘Murican Football! See you there! 4:45 - 🏈 🏈 🏈 5:15 - 🏈 🏈 🏈 6:00 ish - ☕️ ☕️ ☕️

These men showed up for a great morning in the gloom. We celebrated America’s birthday in style and had a blast doing it. Happy 4th of July F3Omaha!

See you in the gloom!

Nothing like Ruck Ball to get the weekend started right!

Men of F3Omaha! Lace up your cleats and put on the guards to protect your shins! Tomorrow our man Homerun (bryan heilman) will lead us on the pitch at Millard West to play Futbol! 4:45 - pre 🏃‍♂️ 5:15 - ⚽️⚽️⚽️ 6:00 - ☕️☕️☕️

Looks like tomorrow’s going to be a 2 for 1 kinda morning! Men of F3Omaha come see what our man Longneck (Josh Harper (F3Longneck)) has in store for us. SYITG!

Men of F3Omaha it’s time to relive the ‘ole college glory days with some ultimate frisbee led by our man Cadbury Jason D Kennedy. In the the words of the “nicest guy in F3 (Michael Gibbons aka Mufasa). SEND IT!!!! SYITG tomorrow at the brightest AO IN Omaha!

I cooked up a good one for tomorrow at F3FancyFeast. SYITG F3Omaha! #getfrisky 5:15 start. Prestuff prior. Coffee to conclude. F3 West Omaha

There’s no better Q than an FP Q! Tomorrow will be an amazing start to the end of the week! SYITG men of F3Omaha!

For the first time in a long time the men of F3Omaha will be doing a COUPON workout at the brightest AO in Omaha! Join us as Jeffrey Kaipust leads us in what is sure to be the best beatdown in West-O! SYITG!!

Let’s goooo!!

Men of F3Omaha, this morning was a fantastic VQ by the one and only Cheez Whiz! The anvil beatdown was a blast from the past and Cheez Whiz ran the morning like a pro!