F3 Nation Expansion
@f3expansion
We expand @F3Nation by planting, serving, and growing F3 workouts for men across the USA and beyond. #Fitness #Fellowship #Faith [email protected]
ID: 2472594505
http://www.f3nation.com/expansion 01-05-2014 14:23:36
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3,3K Followers
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To honor our friend and brother Zamboni, we will be posting a Plank Watch at the shovel flag during workout on Saturday. A member of the pax will be at plank for the entire hour. Care to join us in this memorial F3? Dredd Jamie Roseborough @F3HelloKitty Frank Schwartz
8/6/22 = An F3 Workout in Bristol, Rhode Island = It was grand to hang out with Mike Pascoe (now #Blaze) to get a tour of his region, have a noon F3 Workout, pub stop Pivotal Brewing Company, and lunch at The Common Pub, and talk all things F3 to encourage this launch in the Ocean State.
Coupons at the launch of @f3whetstoneridg?… YUP! It is official, this site means business F3 Nation Expansion. Thank you for helping grow your community and lead by example Tee Ball @b_reicks! Yet another fantastic shovel flag in the making F3’s Folsom. #FreedToLead #PlantGrow
No doubt Ryan Michler has some listeners!! And very interested listeners. Lots of #f3plantgrow expansion requests in the first 24 hours!
Welcome to the party! F3 Nation Expansion F3 @F3COTPodcast john lambert Frank Schwartz Erik Nowak/Gobbler (Western Sector Champion)
After a month of “trial” beatdowns and EH’ing, today was the day! Official launch of the newest AO for F3 Chattanooga this morning was a success! 15 PAX showed up to get better in the gloom. F3 Nation Expansion F3 The Dugout- “Don’t Seek Comfort”
