Great start to this am. TY F3DeathStar for the opportunity and for this crew for SHOWING UP. 110 flights were climbed in honor of those who made the ultimate sacrifice for us on 9/11/01. Thank you to all first responders for what you do!!! Keep crushing today! Sha LFG.

Grateful to have Kaizen leading tomorrow at Death Star! Maybe it’ll be a little wet. Maybe it’ll be a lot of wet. Only way to know is to show up. See y’all in the gloom Start time 5:29

Welcome Jupiter! Always a celebration to meet a FNG.

We have F3 Jayhawk leading at Death Star this week! Think twins, a celebration of DQ’s nearly-born twins as he prepares for a short sebatical from F3 See yall at 5:30 Anything before that is on you

Tomorrow Death Star will be led by Joe Donahoe who promises to bring the bricks with some 7s. Come out and get better 💪 Start time 5:29 See yall in the gloom

Death Star is grateful to have F3 FlightA leading this week. He told me this morning that he is fully prepared and had been planning his Q for weeks. Appreciate the dedication! See y’all at 5:29

19 Pax this morning F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3DeathStar to start your day right! Life is Fantastic!

We welcome F3 Finkle on the Q this week. Despite the temp dropping to 40 you can expect to sweat. F3 Finkle has often reminds me that his VO2 max is higher than mine and you can expect the beat down will demonstrate his elite fitness. See you in the gloom. Start time 5:29

Death Star has F3 Jayhawk on the q tomorrow. Bring your running shoes as we explore the vast territory that Death Star has to offer. And hopefully F3 Finkle ‘s core focused Q last week will have you ready for the signature sally. See you at 5:29

Death Star has Vince, oak ridge’s most eligible bachelor (a man who somehow has an engagement party but stays single), on the Q. Show up and experience his greatness

Fresh off his VQ, we have Sandman at Death Star tomorrow! A 2 man grinder is in store so don’t stay up too late doom scrolling election results. See you at 5:30

Peeshooter aka White Lightning is on the Q at Death Star this week. And he seems really angry for some reason so his only promise was pain. See you boys in the gloom.

We got Joe Matthews aka Crawlspace on the Q tomorrow at Death Star. Come out and get better

Glad to be back this coming Wednesday at my home AO. Lace up and show up. EH someone before Thanksgiving feast 💪F3DeathStar F3 GSO Northern Alliance “G-Soña”

waterboy on the q tomorrow at Death Star. He promises 100% chance of rain and 100% chance you’ll get better.

Tomorrow we have no designated q at Death Star but the PAX is free to come out if they wish. Happy holidays and see yall next week!

DQ is ending his Q related paternity leave and will be leading tomorrow at Death Star! He’s got some blocks of pain ready to go. See yall in the gloom!

Peeshooter on the Q at Death Star tomorrow. Only promise is pain unfortunately. See yall in the gloom

Death Star is grateful to have F3 Jayhawk leading the charge where we will be embracing the beautiful weather. I know we were hoping for an Eagles themed beatdown but you can expect to push, pull, run, and repeat See you all in the cold gloom!

And the tradition continues….Shovel Flag hand off this morning at my home AO F3DeathStar F3 GSO Northern Alliance “G-Soña” F3 Life is good !! 💪👊