I just earned the 'Tea Time' badge on Untappd! untp.beer/s/b1061701716

I just earned the 'Cheers to Independent U.S. Craft Breweries (Level 4)' badge on Untappd! untp.beer/s/b1061701717

I just earned the 'Beer of the World (Level 2)' badge on Untappd! untp.beer/s/b1061701718

2023 isn’t ready for the new you! Become an absolute monster and lead the way! #BreaktheCycle

To all men reading this! You want to join an awesome community of good men? Fitness, fellowship, and Faith! It’s all Free! Join me on Saturday morning! See what F3 Columbia is all about! #ISI #GettingBackInTheFold Casey M...F3 Jar Jar

When you start to improve yourself, people start to get "concerned" for your well-being. They're really concerned because you're shattering their excuses and making them look bad. Don't listen to them, keep going.

11 pax honor the life of Cardinal with @F3Knoxville this morning with heavy hearts. We prayed for your family and fellow pax, brother. Our Heavenly Father welcomed you into His kingdom. #f3counts F3 Lexington SC

DM YHC for Zoom link or physical address. Consider join us F3 Tread for some Ruck & Kettlebells at 0530 Official Hobby Lobby in Lexington. Ryan Snipes

Check out ESPN's video! #TikTok tiktok.com/t/ZTRpnBDDs/ Growing up, Wayne Barker had to register himself as a lethal weapon after this F3_Ambush F3 Stride

Thanks Matt Porth ! Could’ve been 15 but you weren’t around! Took the podium for top team in Steadfast Relays ! Come get some in 2024!

Thanks for the shout out Josh Brewton! Big day being back on my feet for some miles. Thanks to all those that helped me get back here, especially the men of F3Detention

Let’s work out together at MUV Fitness ytwk.app.link/ftGOKz948xb

He Is Risen.

🚨ANNOUNCEMENT🚨 Monday, April 24 marks 1 year since Cayce Police Officer Drew Barr was killed serving our community. Please join #TheHerd in honoring Officer Barr with a memorial run in his honor followed by a short prayer vigil 0600. F3 Lexington SC F3 Columbia F3 Lake Murray 🧵1/3

12 men of F3Detention came out for YHC Q and shredded some shoulders while learning a new workout from Andy Garner MerkTwerk! SL-8, SH-9 F3 Lexington SC #F3Counts

Beautiful OBX sunrise. Incredible view to start the day. God is Good!

9 men closed out 2023 with a solid block workout. Complaints were made, muscles got worked, and breakfast was served. Thanks Cory! 5SL 6SH F3Detention F3 Lexington SC #F3Counts

28 men celebrated from 6 AOs F3Detention 8 yr anny with a horse race of sorts! Prizes and awards are in the mail to the winners F3 Lexington SC #F3Counts 28BC - 13SH - 7SL

Awesome group of 36 PAX this morning for #Loops4JoePa at LexMedCtr. Thank you to F3Stampede F3 Crusade F3 Rumble/Wander F3 Stride F3 Stomp & F3 TheBounty Keep praying for Jon Bower 🙏🏻👍🤜🤛 F3 Lexington SC

Schoolhouse Rucks out on leg 6 after a fun animal scare 🐗🦝💩