Pitch in if you can. F3BooneNC are our people except those morons from Mortimer 100 Relay.

GrowRuck F3 anybody know where that water pig is that I made for GrowRuck24 Might come in handy for western NC storm opps….if we can get it over there.

#MountainStrong

My guy Wes w/ A Clean Wilson Creek is going to need help w Edgemont & Mortimer community cleanup. Not immediately but soon. Keep in touch w/ him here: forms.gle/VA1B6jfhAnpKcU…

A helpful hand will overcome far more disagreement than a good argument. Show your worldview through action and you will influence without having to utter one word.

F3 is tackling countless #menshealth and #wellbeing issues from physical activity and obesity to loneliness and mental health and it’s important to note that this thing men need isn’t for sale; fitness, fellowship and faith is 100% FREE to any man who wants it Fitt Insider

What you spend your time thinking about is what you become. If you want to be a virtuous man you must fill your mind with virtuous thoughts.

Hey brothers. Intending on supporting and playing. Any Pax want to get together for all 3Fs and form a team?

Raising a few $'s for Western NC relief. Mom sent me $2k & trying to turn it into $5K. Drink beer outside? U could win an outdoor kegerator = $2k & free keg delivered? Live in CLT Metro? $50 gets U entry to win for drawing on Nov 18th F3 Charlotte Metro DM me for payment options.

OFFICIAL 2024 IronPax Team Results 1. F3Cleveland 2. F3Seattle 3. F3 Lanco Thanks for your patience as we picked ourselves up and dusted ourselves off. Thanks for another great year of IPC. Our prayers continue to be with our Western NC brothers. F3

Congrats to all who participated in #IronPAX. We’re all winners now. #F3 #HIM

Men of F3, the pax of F3 Lake Wylie said goodbye to one of our own today, Patrick Hefner affectionately known as Agassi for his love of tennis & beautiful bald head; a true HIM, Champion of the gloom & more importantly a tireless warrior for Christ. 🙏

Who am I becoming?

Black or White. Bond or Free. Rich or Poor. It matters not to us. All men are equal and welcome in the Gloom. F3

Happy 2025 as 39 men converged (5 came early for @heavy_drop_training) to get this year started! #f3nation #f3counts

24 BOLD HIMs/2.0s made the annual New Year’s Fire Tower Run through snow, ice, and gale force winds where they celebrated “out with the old, in with the new” as the Nantan torch was passed from Kodak (Globey McRañdom) to SPROCKETS. 2025 is gonna be 🔥🔥🔥

It was a great honor of my life to leadthis group of leaders. I learned more about myself than I could’ve ever imagined. Excited to see F3BooneNC EXPLODE even more under Nant’an Sprockets! 💪🇺🇸

Also there is F3 GET SOME at f3nation.com

Need a CSAUP to train for with your 🛡️ 🔒? Represent Team F3NATION at the YMCA Corporate Cup 3/1/25 F3 Mint Hill F3 MECA F3 South Charlotte F3 Lake Wylie F3 Rock Hill F3 The Fort F3 Race City raceroster.com/events/2025/91…

The State Of The Nation starts...right now! youtube.com/watch?v=VqANA7…