Sir Mix A lot provided 4 Pax with an awesome workout this morning. Started with the Charles Bronson and finished with a few rounds of 11’s. Men got better and stronger today. Have a great weekend #f3nation instagram.com/p/CUNKmk2g2ho/…

Parks and Rec led 10 men on a Monday morning ruck beat down which included a Dora, merkin ring of fire and pavilion 4 round set that made all men stronger and better. Great lead Parks @ Prairie Point Park instagram.com/p/CUU5htwgfqv/…

Title IX led 28 PAX at his VQ debut at BP. We had visitors from across the land for our mini-convergence. The Golden 'lucky coupon' was rotated around & gave power to command to any exercise. Have you ever seen 28 men do monkey-humpers? instagram.com/p/CUgBKr4LNBD/…

Just posted a photo @ Prairie Point Park instagram.com/p/CYcC873LI-O/…

Fantastic Job Boys Parks led 18 PAX through his own version of a ring of fire. We also welcomed back Smallcakes ITG! @ Prairie Point Park instagram.com/p/CYtxQWjrw1J/…

Just posted a photo @ Prairie Point Park instagram.com/f3napervillebl…

Just posted a photo @ Prairie Point Park instagram.com/p/CZR1jIuLb86/…

Just posted a photo @ Prairie Point Park instagram.com/p/CZjvyOdL9hM/…

Just posted a photo @ Prairie Point Park instagram.com/p/CZ178_3rTWl/…

Just posted a photo @ Prairie Point Park instagram.com/p/CZ2B0RnLExa/…

Munson led 15 PAX at his 55th B-day Q at Black Panther. 5° ✅ Unplowed lot ✅ Crying 🚫 Broken Coupon ✅ Acceleration ✅ Good times/Family ✅ @ Prairie Point Park instagram.com/p/CaH1o0orBkK/…

Just posted a photo @ Prairie Point Park instagram.com/p/CaaboMop1VB/…

Sir Mix a Lot was a last minute fill-in as Q, a true HIM! We were in the lot doing circuits and up the hill with coupons. @ Prairie Point Park instagram.com/p/CasohENp5uo/…

Parks and Rec put on a great Q-School workout at BP. 9 PAX were led through a 2-thang DORA. Several PAX had to pull HC's cuz they couldn't afford gas take the trip. TAPS to $2/gal @ Prairie Point Park instagram.com/p/Ca993QcrD1C/…

Parks & Rec led 7 PAX through a 3/4 mile Indian Run 🏃‍♂️ to the a far away land where we stopped to do some extremly wet & Lunge-walk Burpies. It was sufficiently sucky! Thanks Parks! @ Prairie Point Park instagram.com/p/Cbivhd-pibS/…

Munson took 16 PAX all over the AO. 3 stations with Indian Run between. @ Prairie Point Park instagram.com/p/Cc9CEBft-PH/…

Just posted a photo @ Prairie Point Park instagram.com/p/CdgOI4krFvs/…

Just posted a photo @ Prairie Point Park instagram.com/p/Cd2XbGIsqEn/…

Stand-up led 9 PAX at 'The' Black Panther for a 2-side Ska inspired Thang featuring lot's and lot's of reps for 3-min/ea. Good thing The Offspring and Rancid songs are short! @ Prairie Point Park instagram.com/p/CeEWsVRriAL/…