12 #PAX strong for the monthly ROT beatdown. The ROT never disappoints, and always wears you down. Great work men...Welcome to #FNG Gaylord! F3 Augusta F3

15 PAX converge at @S1F3NA for the third anniversary. Titlemax had the Q. Lego had the shorts. And FNG Stan was named Sharapova because she’s from Russia and he is from Ukraine 🤷‍♂️. #F3 F3

Well done men. Flags are on point.

When at first you don’t succeed, try again. 4 PAX for a Tuesday burnout at The Patriot. #F3 F3 #WeNeedATripod 😂 😂 😂

5 #PAX strong for the weekly AOQ led workout by Combine at the #Patriot. Sprint Interval Bonnie Blairs, Scissor Crunches, & a variation on the Man Maker. Great Q and great work! #BeStrong #ISI #F3Counts F3Evans F3 Augusta F3

7 #PAX strong for the Closer Q at the #Patriot. Block interval work with Curls, Kettle bells, Hill Sprints, Jump Squats and Abs! Great work and awesome Q! #BeStrong #ISI #F3Counts F3Evans F3 Augusta F3

8 #PAX take on the birthday Q from #YHC today at the #PainCenter. Dusted off an old #IronPax workout with 43 burpees included for the "Burp-day"! Great work men! #BeStrong #ISI #F3Counts F3Evans F3 Augusta F3

5 #PAX continued #YHC "Burp-day" festivities at the #Patriot. 43 Burpees and a HIIT interval block/run session. Great work guys! #BeStrong #ISI #F3Counts F3Evans F3 Augusta F3

19 #PAX take on the ROT for the month of August. A true grand finale for #YHC "Burp-day" festivities! 50+ Burpees, 200+ Merkins, 200+ Squats, & 3+ Miles of running is a great start! Great work men! #BeStrong #ISI #F3Counts F3 Augusta

8 #PAX strong at the #Patriot for the Sandwedge Q. Of course, Farmers block carries and Wall Jacks were done as they are now patented by the Q. Great job fellas! #BeStrong #ISI #F3Counts F3Evans F3 Augusta F3

12 #PAX take on the Surcharge impromptu Q at the #PainCenter. The Speaker didn't work, but the work got done! Tabata Block work and tons of running. Great work men! #BeStrong #ISI #F3Counts F3Evans F3 Augusta F3

24 #PAX take on the ROT for the month. As always; burpees, Merkins, Squats, and miles of Moseying. Great work men. #IronPax session at the #PainCenter in the AM...#BeStrong #ISI #F3Counts F3 Augusta F3

17 #PAX gather up for the monthly F3 Augusta River Of Tears. Awesome turnout and plenty of work done! Great job guys! #BeStrong #ISI #F3Counts F3 North Augusta @S1F3NA F3Evans

14 #PAX converge at the #Patriot for a 1 year anniversary celebration of pain. Co Q's Combine, Stagecoach, & Closer brought it in the own ways. Even had breakfast catered afterwards. Awesome stuff men! #BeStrong #ISI F3 Augusta F3Evans

The WO was #ForHudson this morning at the Patriot AO. Prayers for our brother F3Nomad at F3 Northwest Arkansas. Hudson Fryar Tribute Beatdown F3 F3Evans

10 #PAX for a Co-Q from Daisy & 3-Way at the #PainCenter. Q had to run back home with "the sweats" but we persevered with over 175 Merkins, 2 miles of running, and an Ab burnout! Great work men! #BeStrong #ISI #F3Counts F3Evans F3 Augusta F3

What’s your dill bro? 😂