ATTENTION: Due to COVID-19, all Columbia AOs will be suspending operations this week (3/16-3/21). We will re-evaluate for the upcoming weeks. Please share this update with your AO. We will be posting a #F3WOD per day that PAX can complete virtually. More on that to come.

Starting today, we will be posting a Virtual #F3WOD each day while Cola AO operations are suspended. Fill out the form below each time to complete a workout, and the PAX with the highest daily workouts completed will receive a MYSTERY prize. bit.ly/3b5EIdn Day 1:

F3 Columbia y’all are amazing! All of the servers are so grateful! Here is a message from April!

ATTN: F3 COLUMBIA We are adding Zoom bootcamps to our WOD offerings! Tuesday / Thursday 600-645 More information to follow tomorrow. Share with your networks! If you are interesting in Qing, DM us!

Pax, please do 2 things today: 1. READ THIS 2. SHARE WITH ANOTHER PAX

F3 Lexington SC RA Keith Ellis continues to sharpen YHC & many others (even though he’s in Chicago) as he leads life of true #HIM Some #WeaselShakers never die F3 Columbia

Hey look, there is even a backblast! f3midlands.com/columbia-sc/hu…

We have a special treat for you all tomorrow, as a returning RA (Keith Ellis) joins us virtually to lead PAX. He's waking up an extra hour early, so set your alarms and HC now for the ultimate #HIM. DM us for the link, log exercise here: bit.ly/3b5EIdn

Honored to have virtual Q for F3 Columbia in the AM. Have a coupon on hand & plan on dedicating your posting to a fellow Pax who has impacted your life Matt Riddle #DRP #ISI

For such a time as this... The mission of F3 is “to plant, grow & serve small workout groups for ... the invigoration of MALE COMMUNITY LEADERSHIP.“ We can’t change the world if we can’t impact our community Let’s start where we are. #LoveThyNeighbor #Living3rd

Open your heart, your mind, your ears and your eyes. #IMPACT

This video speaks to who the F3 PAX are and the principles the Organization stands for. We didn’t make it in response to the current unrest. It’s who we have always been. We leave no man behind, but we leave no man where we find him. We are ALL Brothers under the eyes of God.

We shouted ‘send us your best’ just to see what’d happen ...., but then F3 Columbia responds + delivers #RA!! HBD to this High Impact Man and glad to have you in the pax.

Happy Independence Day!

6 Pax for Ash’s Rosewood Out ‘n Back. A powerful Devo from Heist about striving to set aside predjudice and opening our minds to understand how systemic racism is in our society. Andy Magee Paul Gillam F3 Columbia #F3Counts

Lift up Hightower and his family. #TAP

Great morning with the pax of F3 Columbia. Get out and make an impact today!

Honor the men that have made an impact in your life. Those who have helped you to accelerate. Keep pushing ahead. Great time at Hammer today. #Kotters to Splinter @CoachJReynold and Tarek Randall Boland. Great to have Hee Haw Daniel Plyler join us. F3 Columbia

Reaching more pax with smaller bites > reaching 2-3 pax with bigger ones.

Subprime on the Q as Thunder moves back to Hand Middle. Wheels up at 5:30 F3 Columbia TBD