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Jackhammer Eric Westbrook led 12 F3- The Arena pax through a chilly pre-birthday workout this morning. There was a lot of mumblechatter, but he forged ahead and finished strong. F3 Lexington SC

The one and only Notebook will lead the F3- The Arena pax tomorrow morning. It's going to be a balmy 45⁰, so there is no reason to miss this workout. F3 Lexington SC Mall Walkers-4:45 Bootcamp-5:15

Notebook led 8 F3- The Arena pax through various exercises yesterday morning. We all got better as men. F3 Lexington SC

Headgear will lead the pax of F3- The Arena tomorrow morning, and he said he is ready to roll. Weather should be good, so there is no reason not to post. F3 Lexington SC Mall Walkers-4:45 Bootcamp-5:15

10 F3- The Arena pax were lead by Headgear this morning. We did burpees, bear crawls, crab walks, amongst other exercises we weren't happy about. We reluctantly got better. F3 Lexington SC

Forrest Brad Ozenghar leads F3- The Arena tomorrow. Weather looks to be a chilly, but that won't last long. F3 Lexington SC Mall Walkers-4:45 Bootcamp-5:15

Forrest Brad Ozenghar led 8 F3- The Arena pax around New Providence. We did many things while listening to a little Christmas music. F3 Lexington SC

Tomorrow we have F3 Cowbell leading the pax of F3- The Arena. Will Ivy the dog be there with him to lead? Post and find out. F3 Lexington SC Mall Walkers-4:45 Bootcamp-5:15

13 pax showed up F3- The Arena and celebrated the 12 days of Christmas

Hush Hush leads the men of F3- The Arena tomorrow morning. It's always a good workout, music is good, and sometimes we learn things too. F3 Lexington SC Mall Walkers-4:45 Bootcamp-5:15

Hush Hush led 13 F3- The Arena pax and 1 dog, through a circuit workout. The Christmas music was on point. F3 Lexington SC

Hush Hush led 13 F3- The Arena pax and 1 dog, through a circuit workout. The Christmas music was on point. F3 Lexington SC

Headgear leads the F3- The Arena pax with his annual Christmas Eve work out. It will be cold, but not for long. F3 Lexington SC Mall Walkers-4:45 Bootcamp-5:15

8 F3- The Arena pax came out and did the Christmas Tree of Pain with Headgear. Presents were given by the host for completing a exercise and a lap. F3 Lexington SC Merry Christmas!

Notebook leads the men of F3- The Arena for an after Christmas workout. Come out and burn the calories off after celebrating all day today. F3 Lexington SC Mall Walkers-4:45 Bootcamp-5:15

Tomorrow we have the one and only Potluck Lee Clamp leading the men of F3- The Arena. It's the last workout of 2024 so let's finish the year strong. F3 Lexington SC Mall Walkers-4:45 Bootcamp-5:15

Potluck Lee Clamp led 6 F3- The Arena pax through a 4 corners workout. The last workout of the year was strong. F3 Lexington SC

Full House Luke Gulledge will lead the men of F3- The Arena for the first workout of 2025. Keep your exercise resolution and start the year right. F3 Lexington SC Mall Walkers-4:45 Bootcamp-5:15

8 F3- The Arena pax braved the cold for a Full House Luke Gulledge workout. We are also pleased to announce, that Full House has officially taken over as the next AOQ of Arena. We are in good hands. F3 Lexington SC

10 PAX this morning... Flamingo Pushups were discovered and work was done...