F3 The Fort F3 Alcatraz #rt @Funhouse_F3 and YHC have the Q tomorrow at #Alcatraz We know you’ve already made plans, however, tomorrow’s most difficult workout will be in #TegaCay Come find out.

Alcatraz is in need of a Q for this Saturday 0630, to join Decibel_F3 in making men better. Who’s not doing the Doty Run, and wants to share some leadership? F3 The Fort Trucker

Reminder, Alcatraz is the place to be tomorrow morning even with the Doty 5k cancelled. Pain will be delivered by @F3_Jekyll and Decibel_F3 be there. Seriously post at F3 Alcatraz !! Let’s get big numbers out F3 The Fort at Alcatraz!

Alcatraz is closed until further notice, but you are still accountable.

F3 Alcatraz F3 The Fort tomorrow Change Order and Frank Cicciarello guide you through the last virtual WO 👇👇Next week we officially open! Qs are set for next week and it will be epic in terms of pain and mumble chatter!! #BAOPS #rt

Breaking news from F3 Alcatraz WE ARE OPEN Saturday!! Don’t be scared these 2 #HIMs delivering pain & mumble chatter @RPesanka @Pusher_F3 Site change for 1 week only - Baxter Y & @F3Smuggler SHOVEL HANDOFF! EPIC! F3 The Fort #RT if you miss, well.... #BAOSP Let’s GO! Chip Hill (F3 Shady)

F3 Alcatraz F3 The Fort Round 3 at Alcatraz for #BAOPS has 2 more #HIMS delivering the pain: Kevin Stump - Bonsai and Dave Robertson if you want to take the easy path go to The Fort if you want kick 👇👇 post at Alcatraz!!

17 men at F3 Alcatraz for a @RPesanka and @eric_lockamy leg day. #TAs: 1. Chris Wey waddles backward up hills... FAST. 2. @eclark_walker may be old enough to be your dad, but he will outperform you. Everywhere... 3. Trucker has decent Flying EH skills. F3 The Fort

It’s almost here!!!! Oh so gonna be fun. 1 more day till the epic beat down at F3 Alcatraz !! The Q’s are... Matt Sheridan and Chip Hill (F3 Shady) PAX who post won’t be disappointed and guaranteed pain #BAOPS style. F3 The Fort F3 Lake Wylie #rt

40 men took on the Travis Manion Foundation WOD with rucks and sandbags this am at #TheSwamp in F3 The Fort. “If not me, then who?” #ThatSomebody #King

Trucker F3 The Fort F3 Alcatraz Come prepared to work, but more importantly show up because someone else needs you to.

Oh boy, F3 Alcatraz #BAOPS Q tomorrow won’t be easy. Don’t be afraid, step up and post to get better as @RPesanka dishes out Wisconsin pain for whole hour! Paul Castino A-Block (F3: Maximus) Kevin Stump - Bonsai Chris Wey has pre pull ups at 06:10 site Q MIA for mountain ruck

Hey, F3 The Fort, if you weren’t F3 Alcatraz with Ruby Slippers, Trucker and I, here’s what you “missed”: 114 burpees of various kinds, cinder block bonding and hills. #rt

F3 Alcatraz F3 The Fort thanks to @38_f3 the new collectors edition of the Alcatraz shirt is for sale!!! #BAOPS style.Get it while it is hot! That includes you David Kelly (F3- Bing) Joel Duffey f3.mudgear.com/collections/ac…

17 murdered bunnies and ran hills at F3 Alcatraz It was a special time. It made me feel like I was drinking Mölk while an eagle was swooping down singing Lynyrd Skynyrd... it was like everything in America was ok for a minute... @DreddCNC and Paul Hulbert... you were there.

🩸F3 BLOOD DRIVE MARCH 10!!!! Need your sign ups. The drive will be held from 12:00 - 5:30. Go to redcrossblood.org and enter F3 in top right corner for sponsor code/zip.Scroll down to 3/10 and you can select a time to donate Let’s ROCK our community & make a difference🩸

29 decided to tackle the hills of F3 Alcatraz under the tutelage of CSPANF3

The Alcatraz shovel-flag continues its journey with this morning’s handoff to Uber. Leadership history passing it forward.

Alcatraz opens early at 06:15 tomorrow, 10/7, for its 10 year celebration. OG Q’s, Senator Tressel and Funhouse, are planning a party like it’s still 2013.

Alcatraz 10 yr celebration complete with all former site Q’s in attendance Frank Cicciarello @F3Smuggler Trucker F3_Uber along with most of the OG pax. Notably missing Jekyll, Roger Metz, Jason Vinson ⚙️ & a few others Pic Credit Frank Cicciarello