Take a study break on Fri. Dec 5th! Take part in a mock Powerlifting meet with Strength Club @ 2PM in the EIRC.

Congrats to the @Guelph_gryphons who just won the #uni7s2014 plate final!

Great workout this morning with some of the UoG Women's Rugby Team. Just being better!!

Congrats Katie McNally on being Guelph Gryphon's Athlete of the week! This girl works hard!!!

Our Gryphon Athletes of the week instagram.com/p/e5EuRzlYCE/

Good Luck Gryphon Women Today! Show those Purple Ponies how Gryphon rugby is done ;)

Drop In Hours at Basic Motion Therapy this week are Tuesday @ 7pm, Wednesday @ 8pm and Thursday @ 7pm! Whose coming?

LEARN TO RUN 5km with lots of education on nutrition and running mechanics! Starts Aug 27th for 8 wks :) Check out Basic Motion Therapy for det's

Time to come home after an amazing Boston trip. Planning a workout Basic Motion Therapy for tonight! What's your favourite post vacay workout?

Beauty 7am workout Basic Motion Therapy with two legit gryphon's and Redcoats Brittany Kassil and Libby George! Guelph Gryphons Guelph Rugby Football Club.

Great win by the Guelph Rugby Football Club women's senior team! Love playing with you classy ladies! NRU A's here we come!

Supporting our local Gryphs while wearing red today! Good luck tomorrow! Kickoff at 6pm Guelph Gryphons #rednation

@WlooPaopao Missed you on campus today! Took a stroll through memory lane. Hope to run into you soon! #waterlooalumni

Was great to catch up w/ old friend and mentor, Bob Copeland @waterloocope. Excited to see where ur new ventures will take u. #wloowarriors

Just had great meeting with Waterloo Warriors alumna & former athleteoftheyear Sam Eyles- Frayne . Doing A+ work in training and athlete development

Practice Cancelled? Time for some fitness at the Soccer Complex on Campus ladies. 7pm! Ropes and car pushing are calling your name!

Stay tuned for more info on learn to run 5km 'comfortably' Basic Motion Therapy. Nutrition education and running pace all in one! Space limited.

Canada's Women's Fifteens Team opened #NationsCup with a 29-25 victory over England last night in Denver: rugbycanada.ca #REDNation

Time for a new adventure. Officially accepted Director of Education Basic Motion Therapy :). Visit our website :) very excited.

You know your back is bad when you have to go see Stu McGill!! Time to revert back to THE BIG THREE! Thanks Stu!