Thank you Jo Quickenden & all your #NHSheroes. 💙 Despite a severe back problem in December, Jo put on a brave face to make it into work to support her team who are incredibly short staffed in the ICU ward at QA. We're so grateful for everything you are doing. ❤️ #HealthIsWealth

Squat Hops! A great Strength & Conditioning move to add into your repertoire, especially if you've been looking to improve upon your #RunningEconomy. 💪 Thank you for sharing DAREBEE 🙌 #HealthIsWealth

#RunningEconomy: 5 Steps To Take You To Your #PersonalBest! 💪 Increase running cadence 💪 Increase running frequency 💪 Strength & Conditioning 💪 Increase your mileage 💪 Resist the festivities! Looking to hit your PB time? We can help! Ask us about VO₂Max testing! #ExtraFit

World Cross, Commonwealth and European champion and Olympic bronze medallist Ian Stewart was born #OnThisDay in 1949. Here he recalls his greatest race 👉 athleticsw.com/stewart-greate… 📸 by Mark Shearman MBE

Did you know it takes the body 6-8 weeks to adapt to a new exercise routine?! 🤔 Changing up your routine is a great way to ensure continual improvement... So why not adapt your program to reflect the change in seasons & elements. 🥶 #ExtraFit #FitnessFacts #FridayFacts

#MondayMotivation brought to you by Mark Andrew Spitz! Born on 10-02-50, Mark is an American former competitive swimmer & 9-time #OlympicChampion! 🤩 He was the most successful athlete at the 1972 Summer Olympics in Munich, winning 7 gold medals, all in world record time. 💪

How do you improve your #CyclingEfficiency? Our answer? If you can commit to a 6 week program of quality cycling workouts as detailed in our latest blog, we'll hazard a guess that your next 40km bike leg will most likely be your next PB! 💪👉 extrafit.co.uk/the-science-be… #ExtraFit

Hands up who's going to give 7 sets a go? 😨👉😉 Great workout DAREBEE 🙌⭐️

If you're considering #ExercisePhysiology testing or #HealthScreening you'll want to ensure the test is suitable for you! At #Extrafit client welfare & safety is of the utmost importance. All of our clients are fully screened prior to beginning the test. Want more info? Tweet us.

Be honest(!) who has made, and has diligently stuck to their new years resolutions? 🤔🤔🤔

As any #triathlete will know, the ability to perform both basic & not-so-basic maintenance on your bike is crucial, as is having the right tools to conduct it! Use this article from Triathlete Magazine as a handy guide for what you need in your toolkit > triathlete.com/gear/bike/ask-… 💪🛠

We helped this #triathlete shave 16 mins off his PB! 🤩 How? By conducting a VO₂Max & lactate profile! The results provided Phil of philip standen with info on optimised heart rate zones, pace &/or power outputs, (VO₂Max & HRMax), allowing him to create perfect training plans!🙌

"I have a slow metabolism..." No, you don't You don't exercise You don't move/walk around Instead, you sit around and barely do anything You don't have a slow metabolism, you just don't expend any energy

Endurance athletes - Worth a read!