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Five benefits of this type of exercise effort. bit.ly/3ydpNvv

Ultra-endurance athlete, author, and podcaster richroll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life. bit.ly/3SPTbzL

"Young boys are faced with this choice where they have to choose their masculinity at the expense of their humanity, because what makes them human are those 'feminine' qualities." justin baldoni's latest book "Boys Will Be Human" is out now. bit.ly/3fVcsBT

Satisfy your urge to cozy up with these healthy, seasonal recipes. bit.ly/3rJVDMM

It's a natural part of a woman's life, not a disease. bit.ly/3CLclBH

About 110,000 deaths could be prevented each year if middle-aged and older U.S. adults spent as little as 10 minutes more per day engaging in moderate-to-vigorous physical activity. bit.ly/3rGT3HB

Autumn is a good season to: 🥕 Eat root vegetables, whole grains, and hearty foods. 🏋️ Do weight training to make good use of the muscle-building protein you crave as winter comes. 💤 Focus on relaxation in the evening hours. bit.ly/3RQk7Ph

Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program. bit.ly/3CIsVlR

Author and spirit junkie Gabby Bernstein is on a mission to share inspiration for living a better life. bit.ly/3T8OLnR

Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones. bit.ly/3SpoUax

It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition. bit.ly/3MRLmYI

Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how. bit.ly/3MZ014w

Is it COVID-19, the flu, a common cold, or seasonal allergies? Here's how to tell them apart during influenza season and the ongoing pandemic. bit.ly/3F8t4jZ

While the changes, losses, and stressors associated with aging can all contribute to mental-health problems, aging itself is not a risk factor. bit.ly/3sqPe9A

Make your own healthier, dairy-free version of this fall favorite. bit.ly/3SvVmIm

Taking a sound bath turns on the relaxation response and may help combat chronic stress. bit.ly/3zcKGYh

Thyroid issues, vitamin deficiency, and even anxiety can contribute to cold hands and feet. Here are some possible causes — and what you can do. bit.ly/3f1ql1k

Something wilting in the crisper? Throw it into this hearty vegetable soup. bit.ly/3TShmhO

Use this fun drill to mobilize your spine, massage your back, strengthen your core, and prevent injury. bit.ly/3VUFp1k

These tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any meal. bit.ly/3gwV8Dv