Are you trying for a baby but also want to give #Veganuary a go? Then you need plant-based recipes that are bursting with protein and zinc - like this beautiful beany vegan chilli! thebeet.com/what-were-cook… #veganrecipes #fertilityrecipes #fertilitynutrition

We say 'Yes Chef!' to a holistic approach to supporting your sperm health. 👏🏼🧜🏼 #menshealth #malefertility #ttc #goldenglobes #thebear

Want your resolutions to last past February?⁠ Here are our top tips for setting – and sticking to – those important goals - head to the link below to read our latest blog and learn more! ⁠ exseedhealth.com/goal-setting/ ⁠ #menshealth #malefertility #mindset #goalsetting ⁠

Have you tried forest bathing? An amazing Japanese form of relaxation! (Bathrobe not actually required...) 🌳 #menshhealth #forestbathing #selfcare

Eating seasonally is better for our health, our fertility and the planet. Here are some of our favourite fruits and vegetables that are ripe & ready in January - could you add some of them to your plate this week? #fertilitynutrition #seasonaleating #eatseasonal #january

Fun fact: Research shows that sperm counts are higher and motility is better during the winter! Want to see how your swimmers are getting on this January? Try our at home test! bit.ly/3S2j40H #menshealth #malefertility #winterwellness

Did you know a 2020 study found that within 6 months of using finasteride - a common ingredient in hair loss products - the male participants’ sperm count and testosterone levels had reduced? ⁠ bit.ly/41YxdjT ⁠ #hairloss #baldness #menshealth #malefertility

Gareth Landy explains how failed IVF rounds can hurt just as much as any other type of pregnancy loss. #BabyLoss #IVF #Infertility

Feeling a bit spikey? 💥 You should try lying on a #ShaktiMat Inspired by Acupressure therapy, these may help support blood circulation, stress levels, and sleep quality - which is all great for fertility! exseedhealth.com/scandinavian-w… #menshealth #malefertility #acupressure

Thinking about staying Dry past Jan to support your fertility? Join us over on our IG on Wednesday where Ciaran Hannington will be sharing his journey to a sober, healthier life and how to quit booze for good! instagram.com/exseedhealth #menshealth #soberliving #malefertility

Could thick semen be impacting your chances of conceiving? In our latest blog, we’ll break down everything you need to know about sperm viscosity - aka thick semen and how you can improve it. exseedhealth.com/sperm-viscosit… #menshealth #malefertility #ttccouples

The wait every month isn't easy when you are trying to conceive 😕⁠ ⁠ Getting answers about your fertility can alleviate some of the anxiety that arises from this, and a home sperm test is a convenient and rewarding first step. ⁠ 👇️Learn more below! exseedhealth.com/exseed-home-sp…

What is an ExSeed test? How does it work? Is it accurate? After my results, what then? We know you'll have some questions, that's why we wrote this! 👇️ exseedhealth.com/at-home-sperm-…

🌀 SANDY’S SPERM SCHOOL 🌀 Progressive sperm motility is crucial for fertilization to occur! Fertility expert Sandy Christiansen explains a few approaches to improving sperm motility. #fertility #malefertility #motility #ttc

Why is going abroad for assisted fertility treatments a popular option? Here’s a snippet from when we caught up with Andrew Coutts International Fertility Company from the International Fertility Company. #fertility #ttc #ivfabroad

🎉 Exciting News! 🎉   We’ve been shortlisted for the Best Fertility Product and Best Fertility App at the Fertility Care Awards!! 🌟   A huge thank you to The European Fertility Society, and to our amazing community for your support.   #FertilityCareAwards #ESHRE2024

Game faces on as Old Wilsonians warmed up for a pre-season friendly last weekend, securing the win 🙌 ⁠ Regular physical activity like football can help:⁠ 😌 reduce stress⁠ 🧠 boost mood⁠ 💦 and even improve sperm quality!⁠ Find out more in our bio 💪

We love hearing your feedback!  It's always our goal to provide a smooth, discreet, and reliable experience when it comes to fertility testing at home. 💙  Your health is important, and we’re here to support you every step of the way.  Thanks for trusting us!