Please could any 2 of my X Followers just copy and repost? This time can be especially hard for people with depression. Samaritans UK Tel no. 116 123. Just two. Any two. Say done.

At last! Enough wherewithal to find my cooking mojo: beef sirloin, trad Yorkshire & a glass of nice red Louise Pennington FCCT (She/Her) @nkono Tony Patrick Ottley-O'Connor 𝙻𝚒𝚗𝚊 𝙷 🇸🇪 𝚡 𝙲𝙵𝙲 Terry Culkin (He/Him) #AntiRacist Lee Braganza TheTattooedHeadteacher Deputy CEO 🏳️‍🌈✊🏾she/her anne g ♏️ Satwant 🪯 Bee 🐝 Nazia Nick Karavedas H💜🏳️‍🌈

Steak baguette anyone? @nkono Louise Pennington FCCT (She/Her) Nick Karavedas Sphoenix- Nic Owen 👂🏼 Terry Culkin (He/Him) #AntiRacist Tony TheTattooedHeadteacher Deputy CEO 🏳️‍🌈✊🏾she/her Nazia H💜🏳️‍🌈 𝙻𝚒𝚗𝚊 𝙷 🇸🇪 𝚡 𝙲𝙵𝙲 anne g 🌺🌼🌸Angela D xx 👑 👑 🇬🇧🇬🇧🇬🇧🇬🇧 Patrick Ottley-O'Connor

For once, made dessert for friends: Greek lemon & honey cake with chantilly cream. Excuse the lopsided piping 😆Louise Pennington FCCT (She/Her) @nkono Patrick Ottley-O'Connor Nick Karavedas Sphoenix- Nic Owen 👂🏼 Nazia 𝙻𝚒𝚗𝚊 𝙷 🇸🇪 𝚡 𝙲𝙵𝙲 Terry Culkin (He/Him) #AntiRacist Tony Lucy Williams FRSA MCCT ♏️ Satwant 🪯 Bee 🐝 TheTattooedHeadteacher Deputy CEO 🏳️‍🌈✊🏾she/her

Part 1 of yesterday’s dinner: rosti-topped fish pie Louise Pennington FCCT (She/Her) Sphoenix- Nic Owen 👂🏼 Nick Karavedas Patrick Ottley-O'Connor @nkono Terry Culkin (He/Him) #AntiRacist Tony Nazia 𝙻𝚒𝚗𝚊 𝙷 🇸🇪 𝚡 𝙲𝙵𝙲 Lee Braganza Lucy Williams FRSA MCCT anne g H💜🏳️‍🌈 TheTattooedHeadteacher Deputy CEO 🏳️‍🌈✊🏾she/her ♏️ Satwant 🪯 Bee 🐝

OH & I are 1st time visiting Manchester in Jul for birthdays. Can any of my foodies recommend a restaurant near Canal St? Any cuisine but indie, not a chain. And yes, we have booked cocktails in Schofield’s Bar! Louise Pennington FCCT (She/Her) Patrick Ottley-O'Connor @nkono H💜🏳️‍🌈

A favourite: John Dory with brown shrimp sauce Louise Pennington FCCT (She/Her) @nkono Nick Karavedas Sphoenix- Nic Owen 👂🏼 Terry Culkin (He/Him) #AntiRacist Tony Patrick Ottley-O'Connor Lee Braganza Lucy Williams FRSA MCCT anne g ♏️ Satwant 🪯 Bee 🐝

Man cooks meat with fire, woman makes potato boulangere to go with it Louise Pennington FCCT (She/Her) Sphoenix- Nic Owen 👂🏼 Nazia 𝙻𝚒𝚗𝚊 𝙷 🇸🇪 𝚡 𝙲𝙵𝙲 @nkono Patrick Ottley-O'Connor Lee Braganza Terry Culkin (He/Him) #AntiRacist Tony Lucy Williams FRSA MCCT anne g ♏️ Satwant 🪯 Bee 🐝 TheTattooedHeadteacher Deputy CEO 🏳️‍🌈✊🏾she/her 🌺🌼🌸Angela D xx 👑 👑 🇬🇧🇬🇧🇬🇧🇬🇧

Pleased with the tuna in the Niçoise salad Louise Pennington FCCT (She/Her) Sphoenix- Nic Owen 👂🏼 Nick Karavedas Patrick Ottley-O'Connor @nkono Terry Culkin (He/Him) #AntiRacist Tony Nazia 𝙻𝚒𝚗𝚊 𝙷 🇸🇪 𝚡 𝙲𝙵𝙲 TheTattooedHeadteacher Deputy CEO 🏳️‍🌈✊🏾she/her Lucy Williams FRSA MCCT Lee Braganza anne g H💜🏳️‍🌈 ♏️ Satwant 🪯 Bee 🐝

Been a bit under the cosh recently, but tonight I’ve cooked halibut. Happy weekend all x Louise Pennington FCCT (She/Her) Patrick Ottley-O'Connor @nkono Sphoenix- Nic Owen 👂🏼 Nick Karavedas Tony Nazia 𝙻𝚒𝚗𝚊 𝙷 🇸🇪 𝚡 𝙲𝙵𝙲 Lee Braganza Lucy Williams FRSA MCCT Terry Culkin (He/Him) #AntiRacist TheTattooedHeadteacher Deputy CEO 🏳️‍🌈✊🏾she/her anne g ♏️ Satwant 🪯 Bee 🐝

Mixed fish pie & roasted veg Louise Pennington FCCT (She/Her) Patrick Ottley-O'Connor @nkono Tony TheTattooedHeadteacher Deputy CEO 🏳️‍🌈✊🏾she/her Lucy Williams FRSA MCCT anne g H💜🏳️‍🌈 Louise Pennington FCCT (She/Her) Nazia 𝙻𝚒𝚗𝚊 𝙷 🇸🇪 𝚡 𝙲𝙵𝙲 Lee Braganza ♏️ Satwant 🪯 Bee 🐝

Oven on all day: 28 Mojo pulled chicken sandwiches, wedges & salad for the homeless & hungry Louise Pennington FCCT (She/Her) Patrick Ottley-O'Connor @nkono Tony 𝙻𝚒𝚗𝚊 𝙷 🇸🇪 𝚡 𝙲𝙵𝙲 Nazia 🌺🌼🌸Angela D xx 👑 👑 🇬🇧🇬🇧🇬🇧🇬🇧 H💜🏳️‍🌈 Lucy Williams FRSA MCCT ♏️ Satwant 🪯 Bee 🐝 Nick Karavedas

Great game for the summer! Thanks Lou x

My Geneva based sister in law has a ticket for the #Lionesses final tmw. All public transport for ticket holders is free, & there is a 4km fan walk from the train station to the ground. Sounds incredibly organised 😱

Signed. Sealed. Delivered. Congratulations, Lionesses!

Fabulous tribute to Ozzy Osbourne from the Coldstream Guards tiktok.com/@about.london/…