1st tweet ever! I'm a musician + teacher. Also have an indiegogo campaign bit.ly/15wUUKW. Follow suggestions welcome!

Act the way you'd like to be and soon you'll be the way you act. ~ Leonard Cohen

Thank you so much to my Indiegogo💡 #Dharma #music supporters!!! facebook.com/photo.php?fbid…

A new study from Wisc_CIHM suggests #mindfulness can help teachers reduce their #stress levels. shar.es/zPjZn

L'shanah tovah! When #buddhism and #judaism meet, beautiful things happen bit.ly/17HRxno

“Within you there is a stillness and a sanctuary to which you can retreat any time.” ~Hermann Hesse

Kent Welsh and I singing at #Berkeley #Buddhist Monastery.

John + Julie in the studio with me. Credit to ireneyoungfoto.com Check out my Indiegogo💡! bit.ly/15wUUKW

None of us are a blank slate, we all have a myriad of experiences that help define us.

The hook of the opening track of my new #dharma music album! on.fb.me/18ShAY8

Anger & patience bit.ly/1ehjcCV

Happy #Mindfulness Day! mindful.org/mindfulness-pr…

Be a light for peace tricy.cl/196EAUz

Here's video working on the #dharma inspired song Gardener on.fb.me/169B0G0

I will be joining the Choir of Song For All Beings! You should come! on.fb.me/19c3uC6

"The department hit rock bottom." Maureen O'Hagan reports on a mindfulness program being taught to Oregon police shar.es/i41Sl

Breath in the peace of your true nature and develop a nonviolent approach.

New music video! The making of my album. youtube.com/watch?v=RLjI3E…

New dharma inspired folk music concert Jan 3rd. Pre-order tickets tinyurl.com/m7e65bj