You matter. Be gentle and caring with that person in the mirror.

Almost touching the clouds in Cape Town 📍

MONDAY MOTIVATION: Asking for help is not giving up; it’s refusing to give up.

Sweat drops are stress molecules leaving the body, mind and spirit.

There’s two types of tired - one where one needs sleep; the other where one needs peace.

Move or rust.

What a privilege to work with high performers.

Stop trying to calm the storm. The storm will pass. Calm yourself. - Zen proverb

MONDAY MOTIVATION: “Never let anyone - any person or any force - dampen, dim or diminish your light” - John Lewis

"You can't hope to make progress in areas where you have made no application." -Epictetus

Learn to not take everything so personally.

Mindset 1: ‘Problems are obstacles that frustrates and slow me down.’ Mindset 2: ‘Problems are opportunities to learn and grow solution-building skills.’ Choose 1.

Gratitude is made up of wanting what you have ✨

One bad day does not make a bad life.

Monday Motivation: Fate whispers to the warrior, 'You cannot survive the storm.' The warrior whispers back, 'I am the storm."

A big shoutout to the courageous people that work very hard to heal themselves, fix their lives and, in turn, make the world a healthier place.

“Because a thing seems difficult for you, do not think it impossible.” ~ Marcus Aurelius

Do whatever brings you peace in this restless world.

Enjoy the little things in life, because one day you’ll look back and realize they were the big things.

Saturdays are for endurance training 😇