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People are so obsessed with progression it actually brings down average programming quality If it works it works, there is definitely such thing as the right drill. Just do that and stop ruining it four weeks later by moving on to something ‘more dynamic’

Your high school season might have been better (or worse) than you think. Here’s how to evaluate it the right way 📊 📈 Tread Athletics

Alex Navarrete – RHP – Transfer Portal Senior | 5’10” | 215 lbs | 3.4 GPA Final year of eligibility remaining 2024 Stats (UNLV): ERA: 4.76 IP: 22.2 SO: 20 Opponent BAVG: .229 Pitching Arsenal: FB: 89–91 (T92) SL: 79–81 CH: 78–80 Contact: (909) 520-2317 FLATGROUND Pitching

More velo and an armside heater to compliment cutter on the way

Deceptive lefty up to 90 this spring. Can start / give you multiple innings out the pen. Three pitches (fb sl ch) at 30% whiff. Adding bigger breaking ball

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Graduate transfer portal from the University of Alabama (juco waiver) Packy Bradley-Cooney Video from the spring, fall and last summer in Cape Cod D1 career .197 opponent batting average Fastball up to 95mph Mid 80s slider

people think writing is about being smart but actually it's about being honest which is way harder

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🧵 Thread: Why Velocity, Not Distance, Is the Key to TJ Rehab Tread Athletics

Good pro test is whether or not someone believes injuries can be predicted (and softened/delayed/prevented w prescription) using the eyes in your head and a table. And often table isn’t even necessary If your system relies exclusively on quant data / readiness you have no chance

Whole lot of teams-telling-symptomatic-players-range-of-motion-looks-good-when-it-clearly-isn’t lately

Increase in coaches talking about the emotional / mental side of the weight room directly tied to decrease in anybody knowing what’s going on in the weight room. If you don’t know dynamics shift the convo to abstract (and be wrong about the abstract too)

If you’re coming in for this let me know and we’ll do table / full assessment as well

Lot of guys treating September like it’s November who will be unemployed in June as a result

80-85% Bullpen flipping some easy 87-88s 4th time on the mound since surgery 7 months ago. Ramping up to throw lives soon. Stay tuned… 2026 | 6’5 220lbs LHP | uncommitted | IMG Academy |

Bummer that heavy split squats and reverse lunge have fallen out of favor in the last few years. Nobody has the patience to build something real

If you’re talking about an extension move big / small going to be more appropriate language than deep / shallow