🦵 Nuevo estudio con más de 15.000 pacientes responde a una pregunta clave: 👉 ¿Qué tipo de ejercicio es el más eficaz para la artrosis de rodilla? Spoiler: el ganador no es el que crees 👇 🧵

Women’s football is growing rapidly, but the science hasn’t always kept pace. A gender data gap exists, with far less research on the women’s game compared to the men’s. Let's look into some of the latest research seeking to address this gap 👇🏼

أهداف أخضرنا 🇸🇦 في الودية الثانية 🔚 #أخضر_السيدات

❗️Reminder❗️ Isometric testing is: ✔️Valid ✔️Controllable ✔️Low fatigue ✔️Safe But has limited correlation w fast, dynamic actions No sig correl btw peak force in SL iso squat & SL CMJ Only moderate correl w force @ 200ms & SL CMJ Separate, distinct strength qualities

I’ve said this before, but it’s worth saying again. As parents, it’s not our job to prepare the road for our kids. It’s our job to prepare our kids for the road.

#أخضر_السيدات 🇸🇦 يختتم استعداداته لمواجهة الغد 🔜 المدرجات بانتظاركم! 🏟️ 🎫 webook.com/WAFF-Women-cha… #بطولة_غرب_آسيا_للسيدات 🏆

نهاية المباراة 🔚 أخضـرنـا 🔝🫡 #بطولة_غرب_آسيا_للسيدات | #السعودية_العراق 2 : 1

🚨 Delighted to see our latest paper now published in Sports Medicine … Assessing Deceleration Performance: Methodological & Practical Considerations Now numerous protocols & technologies that can assess this highly important movement skill … 🔐 rdcu.be/eR6fH

نهاية المباراة 🔚 بفوز أخـضـرنـا 🇸🇦🫡 #بطولة_غرب_آسيا_للسيدات | #السعودية_الامارات 5 : 0

أخـضـرنـا .. متصدرًا للمجموعة 🔝 إلــى نـصـف الـنـهـائــي 😍 #أخضر_السيدات | #بطولة_غرب_آسيا_للسيدات 🏆

🚨🚨 NEW 🚨🚨 CONCEPTS⚙️ 1- If you fix segments… you dont alow the body to express naturally during TESTING “ old school” 2- Deconstruct the movement (sprint) to understand leg interactions 3- Know player pelvic tilt and even better his Bfem-pelvis- contl iliops SYSTEM💣🔥

91.4% of worries experienced by people with anxiety never come true.

🦶 strengthening very nice study: leaning forward and adding mass ⬆️⬆️foot muscles activity and torque output Add this for richer foot-ankle strength work🔥🏋️‍♀️ Totally in line with our practice and recent training study proposal 📄sciencedirect.com/science/articl…

One month before a heart attack, your body gives you sign.

Physical activity and the reduction of all-cause mortality, from 2 very large prospective cohorts 1. The relationship is non-linear, suggesting a threshold effect for many types of exercise as seen below

Entrenar fuerza va exactamente a favor de la biología de la mujer. La pregunta ya no es si las mujeres deberían entrenar fuerza. La pregunta es: qué estamos haciendo para que puedan hacerlo. physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

“Andorra 🇦🇩 is the only country in the world to use Catalan as its official language”. Als Estats Units @Kyleclark explicant a Next with Kyle Clark Andorra i el seu equip olímpic Comitè Olímpic Andorrà #TeamAndorra

Four years ago, the war in Ukraine began. At that time, I had the honor of serving as the Head Coach of the Ukrainian Women’s National Team. What I remember most is the incredible strength, dignity, and heart of the Ukrainian people. Forever grateful🙏🏻 Forever connected🇺🇦

One more step 💪💪💪

بقيـادة لـويـس 💪🏼 أخضـرنـا منتصـر 😍 #أخضر_السيدات