Two absolute STUDS💯⚽️ Erin Ewers Jennah Wanner 2025 Just another 530 AM training session, these two are relentless and driven to succeed. I am grateful to have them in the gym🙏🏻❤️#BKcrew #TBKathletics

Explosive Lateral Speed/Power💥💥 Erin Ewers VertiMax #BKcrew There is no single athlete more driven, focused and determined at this facility than Erin. The model for greatness. #TBKathletics #MakeAGreatDay

SAT morning YOGA at #TBKathletics🔥 Recovery is a vital part of the training plan for a serious athlete who trains ALL the time. Next up: nutrition and meal prep. It’s more than just Speed & Strength…..#BKcrew❤️💯 Thank you YogaVitality (Laura)🙏🏻🤗

The day calls for…….. You guessed it - SPEED‼️ #TBKathletics - what better way to celebrate the Holiday season than with training? Great group out on the field today. #BKcrew #soccer #football #speed #agility #power MAKE a GREAT DAY!❤️💯

Power & Speed - tracking GPS in training. Catapult it’s basically to monitor training loads and volume (not just about tracking highest Max Speed). #coaching #training #sportscience #data #TBKathletics Erin Ewers lydia #D1soccer

Agility is defined as Reactive Speed. All it takes is a good partner(teammate) to take your training to another level.👍🏼💯 Jennah Wanner 2025 Erin Ewers One HS and one College player, former teammates training during the break.#BKcrew❤️#TBKathletics #MakeAGreatDay

Soccer players clean too🤓😁💪🏼 Erin Ewers and she did 135 for reps after this set too…. Power. Explosive Speed. The elements of most all great athletes. Well done, EE.💯 #BKcrew #TBKathletics

Are your PLYOs dialed in?🤔🤓 Don’t just jump on a box, there’s more to it….. Well done Erin Ewers #BKcrew on the explosive dynamic reps. Single, double, forward, lateral, rotational, short GCT, stability upon landing - so much more to our athletic training at #TBKathletics 👍🏼💯

Curved Speed - are you covering all the basics in your movement? It’s not just MAX Velocity….. #GameSpeed Erin Ewers 🔥⚽️ #TBKathletics Training must be comprehensive in its approach, is yours DIALED IN?🤔

Contrast or Complex sets……. Either way, load and EXPLODE💥 Building athleticism means Speed-Strength (among other things).🤓Great reps EE!👍🏼💯 Erin Ewers⚽️#BKcrew #TBKathletics #speed #strength MAKE a GREAT DAY!🙏🏻❤️

Release Belt Speed Training🏈⚽️ Another GREAT day on the field with the #BKcrew❤️💯 Proud of these athletes for working regardless of the conditions. #grit #drive #determination TBK ATHLETICS - Make A Great Day!!👍🏼😁

Spring soccer🤩 #CCTigers

Two HS⚽️teammates competing against each other in college, how cool💯 Erin Ewers lydia #BKcrew🙏🏻❤️ So very proud of these young women for the sacrifice and commitment it’s taken to play at this level. #MakeAGreatDay😁 #TBKathletics

Sunday Funday🤩 2-1 win on home turf today👏 #CCTigers

Quick weekend trip home and of course she trains like a BEAST!💯 Erin Ewers⚽️ #BKcrew❤️ Speed, Agility, Strength….training never stops even on break. This athletes raises the bar to a different level. #TBKathletics

Regional Playoffs 🔜 📍 Spokane, WA SPOKANE SHADOW is set to host the WPSL West Region playoffs on July 13-14. Official bracket to be released next week. 📸 Gerald Barnhart

GOAL ZAGS! Ewers makes the score 1-1 in the 58th minute. Assist credited to Severn.

GOAL ZAGS! Ewers with the chip over the keeper. Severn with the assist. GU leads 1-0 in the 60th minute

Zags🆚No. 13 Waves 📍Spokane 🏟️Luger Field 📺ESPN Plus 💻Live Video: espn.com/espnplus/playe… 📊Live Stats: stats.statbroadcast.com/broadcast/?id=…

Gonzaga Women’s Soccer Erin Ewers great WIN tonight, cuz...⚽️ Loved seeing you play, you looked so awesome out there...💙 #ErinEwers #GoZags