Why You Should Lean into Acceptance, Even if it’s Hard ... "We aren’t living someone else’s life. We are living our own. If we were living another’s life, how would we want others to treat us? Three words come to mind: kindness, love and acceptance." ow.ly/I8io30kAKvB

The secret of health is not to mourn the past or worry about the future, but to live in the present moment wisely. — Zen proverb

Inner transformation is not a matter of faith or prayer. It involves reason and the use of human intelligence. A calm and healthy mind has a very positive effect on our physical health and well-being.

If you’re hanging onto your guru, your mantra, your meditation, to avoid your life - that’s not gonna work. That’s not what they’re for.

"I don't know if I continue, even #today, always liking myself. But what I learned to do many years ago was to forgive myself." Maya Angelou

All persons...no matter who you are and what is important to you....you can not agree and still do so without hurling hate inciting rhetoric. Golden rule, try it out. #lovewins #changetheconversation

Michael posted these tips for navigating the holiday season several years ago. We thought we'd share them over the next couple of weeks. Here's tip one of six: "Hang out with people who ask how you're doing." #holidays #selfcare #mentalhealth #wellness #mindfulness #MichaelStone

Help make it happen for 'Gas Off: Automated Propane Shut-off Device' indiegogo.com/projects/24205… #indiegogo via Indiegogo💡 #gasoff #startup #investors #grilling

With mindfulness and compassion we can let go of our battles and open our heart with kindness to things just as they are. Then we come to rest in the present moment. This is the beginning and the end of spiritual practice. ow.ly/ovCt30qgbRf

The past has made you who you are now. Learning to appreciate yourself as you are today can teach you to make peace with yesterday.

What else is there

This is the day irony died. #RIP x.com/ThisWeekABC/st…

Grab your friends and get to class, because yoga buddies are the best! 🙌