Most cases of dementia can be prevented—easily and affordably. The key steps are outlined in a simple acronym I call the DEMENTIA Prevention Protocol. Read my blog to learn more. vitality101.com/health-a-z/ins…

A study published in JAMA found that metformin—a widely used diabetes medication—significantly improved arthritis symptoms in people who are overweight. vitality101.com/health-a-z/stu…

Type 2 diabetes actually used to be extremely rare. The numbers started to skyrocket as a result of modern eating habits—culminating in the alarming fact that one-third of people will now develop Type 2 diabetes. But it doesn’t have to be this way. tasteforlife.com/conditions-wel…

Check out my article in FIrst Time Parent: Way Beyond the 5 Second Rule…Go Play in the Dirt! firsttimeparentmagazine.com/way-beyond-the…

I'm so proud of my niece Keira D'Amato! She moved past her health limitations, followed her bliss, and found herself breaking marathon records! Her new book is out today!! amazon.com/dp/1250344948/

Could Missing Nutrients Be Fueling Your Chronic Pain? vitality101.com/health-a-z/the…

A mineral boost is at the center of the thyroid belly fat diet. The body needs iodine, selenium, zinc and magnesium, plus B vitamins and tyrosine for producing thyroid hormone. womansworld.com/weight-loss/su…

Confused by your fibromyalgia symptoms? Learn about lesser-known symptoms and tips for managing them. everydayhealth.com/pain-managemen…

Our book, "You Can Heal From Long COVID: A Clinically Proven Program to Regain Your Health!" offers a practical guide to help you overcome Long COVID and its debilitating symptoms. vitality101.com/longcovid

Patients who’ve struggled with pain for years notice real improvements after optimizing their nutrient intake. whatsgood.vitaminshoppe.com/chronic-pain/

Is cognitive decline inevitable? Dr. Ronald Hoffman & I discuss practical, low-cost strategies for brain health on his Intelligent Medicine podcast. Learn how to maintain mental clarity and prevent dementia. drhoffman.com/practical-appr…

Walking is great exercise, especially if done outdoors in the sunshine. Make a plan to walk daily with a friend somewhere that's enjoyable. That way, you're more likely to have fun—and stay with the program!

An NIH-funded study of 90,000 people found the chronic pain epidemic is worsening. It's no surprise that much of this increase was attributed to Long COVID, which triggers a secondary fibromyalgia. vitality101.com/health-a-z/pai…

What Blocks Your Thyroid Hormone from Working — and What to Do About It vitality101.com/health-a-z/wha…

Why are you always tired? everydayhealth.com/news/how-to-st…

Standard medicine is failing the public in treating diabetes, but natural medicine (i.e. diet, exercise and natural supplements) offers excellent options. vitaminretailer.com/taking-charge-…

Non-Opioid Pain Treatments: The FDA Is Stepping Into Non-Opioid Pain Management 30seconds.com/health/tip/911…

Three simple measures can dramatically decrease most forms of chronic pain. These measures take 6 to 12 weeks to work. But decrease chronic pain over 75% on average. Learn more: Pain Relief in 3 Simple Steps townsendletter.com/pain-relief-in…

Wondering how to get the most out of your doctor visits? vitality101.com/health-a-z/fin…