Definitely feeling forswunk this week 😴

I really want to stand on the shoulders of the Rag N Bone Man to see what I can see 🤗

Things I get up to when not running, here's what the PhD was all about 😉 Proud to be part of a great team!

Sort of thing my daughter would do 🐶😍

Gary had an espresso...with an espresso chaser.

Snowdonia 23k, running in the sky 😍

A new PB at York Marathon 3:52:43 🎉

I want to be the French Olympic logo 🥖☕️🚬

Karim is my favourite 🕺🏻

Train announcer introduces the DLR like a heavyweight boxer. Never change London! 🤣👍

Mother's Day Colouring Card download for you. If you can't get together tomorrow or haven't organised a card in all the mayhem, here's a free-to-download picture for you to colour in and send digitally to your Mother or Mothery type people. x worldofmoose.com/pages/mothers-…

Spa Striders Club ⁦RunFestRun⁩ 💜

Our government are shit but our local community is brilliant

Striders trio take on the Ultra challenge - leamingtonobserver.co.uk/sport/striders…

What's that you say? RESIDUUM is out in paperback on Feb 18th? But, that's a week today! And it's only £5.99 to preorder? That sounds like an absolute steal!

😻😻😻xxx

Find someone who looks at you the way Snoopy looks at a donut #NationalDonutDay

Thank you Lewis Asda Leamington Spa for helping me get a great Christmas tree

I just wrote a review on The Complete Pack yotpo.com/go/bY9Ej2qe via Yotpo