This episode of Dispatches about Russell Brand is so incredibly difficult to watch. Important that it’s all exposed but, Christ.

My drama degree is coming in handy having a 10-month-old… my one-woman show is progressing nicely and I’m getting lots of physical theatre and slapstick training in. HOWEVER, her latest babble review concluded with a loud and proud “DADA!” which felt kind of… damning.

Go on the lads! #TeamEurope #RyderCup2023

The commentators either go silent, or say England should be pulled when the Roses go on a run. Our defence are being ‘too physical’, ‘Glasgow was off court’, ‘how many minutes will she be allowed to hold the ball’ — just call the game 🤷🏼‍♀️ #tainijamisontrophy #SilverFernsvRoses

Viktor is VIBES

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Finally got around to a mini wardrobe clear out — selling a few dresses that have been worn once and also a pair of never worn #maternity jeans and a jumper for anyone looking for winter gear too: vinted.co.uk/member/1642969… #vinted

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Lovely to chat all things Prem, club pathway and men’s netball with Emma Baxter yesterday! 🎤 📻 Voice of Norfolk 🇳🇫 Norfolk United NC England Men's & Mixed Netball Association - EMMNA

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I don’t think I can cope emotionally with the potential of Jimmy and Andy retiring in the same year 🙃

Was taken aback by this news last night. Edwin was a wonderful man and a fantastic broadcaster. When I started working at BBC Norfolk 12 years ago and was sent to the speedway he was incredibly welcoming, kind and generous with his time and advice. He’ll be so missed.

Wow wow wow! Cantley’s absolute superstar! What a privilege it’s been to follow Alfie’s journey from when he was 15. Wimbledon champion 🙌🏻🙌🏻

📍The Stade Maurice Dufrasne. Standard de Liège vs #ncfc. Live updates on total sport this afternoon with Emma Baxter on BBC Norfolk.

The #ncfc faithful here at Standard de Liège. 1-1 at the break expecting a much changed Norwich City FC for the second half. Keep up to date on total sport with Emma Baxter on BBC Norfolk

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Can't get to Carrow Road today? Don't worry BBC Norfolk has you covered! Norwich City Women FC Vs QPR FC Women live from 1330 with full match commentary from myself Rachel Cossey Emma Baxter Sam Day Join us then!

We’re back… You can listen to live commentary of #ncfc’s final preseason game of the summer. BBC Norfolk coverage begins at 14:00 with Emma Baxter and Chris Goreham. See you up Carrow Road!