Had a wonderful morning helping to plant the first trees for the Commemorative Woodland Project @ErddigNT in remembrance of those who lost their lives during the pandemic. Thank you for inviting us to be a part of it ✨

Proud of you, always ❤️ Owen Smith

What a day ✨ grateful for the best support team a gal could ask for 🥰 #McrMetGrad #Classof2020

Tonight and every Thursday at 5.30pm, you’ll find me teaching ‘Yoga for Stress’ at Gladstone’s Library in Hawarden. A gentle yoga class with a focus on movement and breath to help calm our nervous system. Book your space here: fearlessyoga.co.uk/booking-calend…

Congratulations fliss 🎞 everything you need to go to ⁦Winstanley College⁩ #prouddad Massive thank you to everyone ⁦⁦Hope Academy⁩ for looking after my girl. Whatever results our young people get today you should be proud. Your resilience is outstanding 💪

Tonight and every Thursday at 5.30pm, you’ll find me teaching ‘Yoga for Stress’ at Gladstone’s Library in Hawarden. A gentle yoga class with a focus on movement and breath to help calm our nervous system. Book your space here: fearlessyoga.co.uk/booking-calend…

Save your space to join us tonight at 5.30pm - fearlessyoga.co.uk/bookaclass ❤️ Give yourself permission to rest this evening ✨

This version will replace the original as of tomorrow morning on BBC Radio 1

For those who don't fully understand what is up with the NHS, here is a thread for you that might help. I'm a consultant physician working as a doctor in the NHS in Yorkshire and Wales for 32 years now. I have experienced the NHS at its best (2008) and its worst (2022).

Female success has for years been blamed for emasculating men, we hold the responsibility even when we are being murdered in our homes. Headlines like this feed the beast, this is what fuels male minds with fury and rage, an abdication of responsibility endorsed by media 👇🏼

We’re at @GlyndwrUni today as part of their student Community Connect Event: Health and Well-being event, talking about the courses we offer in the community ✨ #bcuhealthimprovementteam

It’s a beautiful evening in 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and I’m about to do yoga with the fabulous ⁦Em⁩ and afterwards try my first sound bath! Oh how I’ve changed 🤣

Happy Birthday to my best friend and favourite yoga equipment assistant ✨ I’m very grateful for you and all that you do 💓 love you Ken Perry

It’s a very special place ⁦Gladstone's Library⁩ but even more so at night Here for yoga, philosophy and psychology with ⁦Em⁩

Back ⁦Gladstone's Library⁩ this time with ⁦⁦Em⁩ for evening of #yoga Time to relax….

Join me this Thursday as I bring together my background in Health Psychology and yoga for my latest online workshop… ‘Widening your window’ from 7-9pm. The workshop will end with a guided relaxation ✨ Save your space: gymcatch.com/app/provider/7…

The amazing Em is hosting a psychology and yoga workshop this Thursday. I've joined her on many of her online yoga classes, and they're brilliant! If you're able to, I'd highly recommend attending. 😊

A big thank you to Em from Betsi Cadwaladr for helping to bring the energy back to the room after lunch by getting us all moving with some fantastic chair yoga

Business planning with ⁦Em⁩ 🍻